10.0 km | 01:03:40 | 06:21/km日期: 2024-11-06 19:27 - 平均心率: 127 - 卡路里: 616 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 70.5
Pace: 06'49" / 11'21" / 06'24" / 06'59" / 06'27" / 06'52" / 06'34" / 06'08" / 06'17" / 06'13" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'35") | 1000 / 1000 |
| 2 | | 06'30" (+00'23") | 1000 / 2000 |
| 3 | | 06'23" (+00'16") | 1000 / 3000 |
| 4 | | 06'28" (+00'21") | 1000 / 4000 |
| 5 | | 06'16" (+00'09") | 1000 / 5000 |
| 6 | | 06'26" (+00'19") | 1000 / 6000 |
| 7 | | 06'15" (+00'08") | 1000 / 7000 |
| 8 | | 06'07" | 1000 / 8000 |
| 9 | | 06'17" (+00'10") | 1000 / 9000 |
| 10 | | 06'08" (+00'01") | 1000 / 10000 |
| 11 | | 04'33" | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 162.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 11'21" | 00:18'10" |
| 3 | 06'24" | 00:24'34" |
| 4 | 06'59" | 00:31'33" |
| 5 | 06'27" | 00:38'00" |
| 6 | 06'52" | 00:44'52" |
| 7 | 06'34" | 00:51'26" |
| 8 | 06'08" | 00:57'34" |
| 9 | 06'17" | 01:03'51" |
| 10 | 06'13" | 01:10'04" |
| 10.0 | 03'57" | 01:10'08" |
展開計圈分析
留言 
