18.4 km | 02:45:25 | 08:58/km日期: 2024-11-04 04:03 - 平均心率: 106 - 卡路里: 886 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 83.8
Pace: 12'45" / 08'07" / 07'41" / 07'21" / 07'18" / 07'34" / 07'40" / 07'53" / 07'57" / 07'40" / 07'40" / 11'18" / 08'07" / 07'34" / 07'27" / 07'30" / 10'59" / 15'53" / 13'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'45" (+05'28") | 1000 / 1000 |
| 2 | | 08'07" (+00'50") | 1000 / 2000 |
| 3 | | 07'40" (+00'23") | 1000 / 3000 |
| 4 | | 07'20" (+00'03") | 1000 / 4000 |
| 5 | | 07'17" | 1000 / 5000 |
| 6 | | 07'33" (+00'16") | 1000 / 6000 |
| 7 | | 07'40" (+00'23") | 1000 / 7000 |
| 8 | | 07'53" (+00'36") | 1000 / 8000 |
| 9 | | 07'56" (+00'39") | 1000 / 9000 |
| 10 | | 07'40" (+00'23") | 1000 / 10000 |
| 11 | | 07'39" (+00'22") | 1000 / 11000 |
| 12 | | 11'17" (+04'00") | 1000 / 12000 |
| 13 | | 08'07" (+00'50") | 1000 / 13000 |
| 14 | | 07'33" (+00'16") | 1000 / 14000 |
| 15 | | 07'26" (+00'09") | 1000 / 15000 |
| 16 | | 07'30" (+00'13") | 1000 / 16000 |
| 17 | | 10'58" (+03'41") | 1000 / 17000 |
| 18 | | 15'52" (+08'35") | 1000 / 18000 |
| 19 | | 15'57" (+08'40") | 440 / 18440 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 408.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'45" | 00:12'45" |
| 2 | 08'07" | 00:20'52" |
| 3 | 07'41" | 00:28'33" |
| 4 | 07'21" | 00:35'54" |
| 5 | 07'18" | 00:43'12" |
| 6 | 07'34" | 00:50'46" |
| 7 | 07'40" | 00:58'26" |
| 8 | 07'53" | 01:06'19" |
| 9 | 07'57" | 01:14'16" |
| 10 | 07'40" | 01:21'56" |
| 11 | 07'40" | 01:29'36" |
| 12 | 11'18" | 01:40'54" |
| 13 | 08'07" | 01:49'01" |
| 14 | 07'34" | 01:56'35" |
| 15 | 07'27" | 02:04'02" |
| 16 | 07'30" | 02:11'32" |
| 17 | 10'59" | 02:22'31" |
| 18 | 15'53" | 02:38'24" |
| 18.4 | 13'30" | 02:44'21" |
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