11.0 km | 01:06:50 | 06:04/km日期: 2016-10-05 05:01 - 地點: 竹22 - 卡路里: 466 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 82%
Pace: 06'10" / 05'56" / 06'01" / 05'48" / 06'05" / 08'47" / 05'45" / 05'39" / 05'41" / 05'38" / 05'17" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+00'54") | 1000 / 1000 |
2 | | 05'56" (+00'40") | 1000 / 2000 |
3 | | 06'00" (+00'44") | 1000 / 3000 |
4 | | 05'48" (+00'32") | 1000 / 4000 |
5 | | 06'04" (+00'48") | 1000 / 5000 |
6 | | 08'46" (+03'30") | 1000 / 6000 |
7 | | 05'45" (+00'29") | 1000 / 7000 |
8 | | 05'38" (+00'22") | 1000 / 8000 |
9 | | 05'40" (+00'24") | 1000 / 9000 |
10 | | 05'38" (+00'22") | 1000 / 10000 |
11 | | 05'16" | 1000 / 11000 |
12 | | 04'36" | 11 / 11011 |
10月累積里程 :
215.57 km SKECHERS GO RUN 4 13995 COLB 累積 :
114.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 05'56" | 00:12'06" |
3 | 06'01" | 00:18'07" |
4 | 05'48" | 00:23'55" |
5 | 06'05" | 00:30'00" |
6 | 08'47" | 00:38'47" |
7 | 05'45" | 00:44'32" |
8 | 05'39" | 00:50'11" |
9 | 05'41" | 00:55'52" |
10 | 05'38" | 01:01'30" |
11 | 05'17" | 01:06'47" |
11.0 | 04'30" | 01:06'50" |