22.3 km | 01:49:24 | 04:54/km日期: 2024-11-04 05:01 - 地點: 國立中興大學 - 天氣: 晴天☀️ - 平均心率: 133 - 卡路里: 1364 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 90.3
Pace: 06'18" / 05'45" / 05'35" / 05'34" / 05'30" / 05'29" / 05'17" / 05'02" / 05'05" / 04'50" / 04'55" / 04'58" / 04'52" / 04'55" / 04'51" / 04'54" / 04'53" / 04'53" / 04'57" / 04'40" / 00'01" / 04'54" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+06'03") | 1000 / 1000 |
| 2 | | 05'44" (+05'28") | 1000 / 2000 |
| 3 | | 05'35" (+05'19") | 1000 / 3000 |
| 4 | | 05'34" (+05'18") | 1000 / 4000 |
| 5 | | 05'29" (+05'13") | 1000 / 5000 |
| 6 | | 05'29" (+05'13") | 1000 / 6000 |
| 7 | | 05'16" (+05'00") | 1000 / 7000 |
| 8 | | 05'02" (+04'46") | 1000 / 8000 |
| 9 | | 05'04" (+04'48") | 1000 / 9000 |
| 10 | | 04'50" (+04'34") | 1000 / 10000 |
| 11 | | 04'54" (+04'38") | 1000 / 11000 |
| 12 | | 04'58" (+04'42") | 1000 / 12000 |
| 13 | | 04'52" (+04'36") | 1000 / 13000 |
| 14 | | 04'55" (+04'39") | 1000 / 14000 |
| 15 | | 04'51" (+04'35") | 1000 / 15000 |
| 16 | | 04'53" (+04'37") | 1000 / 16000 |
| 17 | | 04'52" (+04'36") | 1000 / 17000 |
| 18 | | 04'53" (+04'37") | 1000 / 18000 |
| 19 | | 04'56" (+04'40") | 1000 / 19000 |
| 20 | | 00'16" | 1000 / 20000 |
| 21 | | 04'24" (+04'08") | 1000 / 21000 |
| 22 | | 04'54" (+04'38") | 1000 / 22000 |
| 23 | | 04'44" (+04'28") | 261 / 22261 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
543.51 km 
特步 五分速 累積 :
722.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'45" | 00:12'03" |
| 3 | 05'35" | 00:17'38" |
| 4 | 05'34" | 00:23'12" |
| 5 | 05'30" | 00:28'42" |
| 6 | 05'29" | 00:34'11" |
| 7 | 05'17" | 00:39'28" |
| 8 | 05'02" | 00:44'30" |
| 9 | 05'05" | 00:49'35" |
| 10 | 04'50" | 00:54'25" |
| 11 | 04'55" | 00:59'20" |
| 12 | 04'58" | 01:04'18" |
| 13 | 04'52" | 01:09'10" |
| 14 | 04'55" | 01:14'05" |
| 15 | 04'51" | 01:18'56" |
| 16 | 04'54" | 01:23'50" |
| 17 | 04'53" | 01:28'43" |
| 18 | 04'53" | 01:33'36" |
| 19 | 04'57" | 01:38'33" |
| 20 | 04'40" | 01:43'13" |
| 21 | 00'01" | 01:43'14" |
| 22 | 04'54" | 01:48'08" |
| 22.3 | 04'42" | 01:49'22" |
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