10.1 km | 00:44:24 | 04:24/km日期: 2024-11-04 17:42 - 平均心率: 155 - 卡路里: 609 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 79.8
Pace: 05'13" / 05'02" / 04'37" / 04'28" / 04'19" / 04'11" / 04'08" / 04'03" / 03'56" / 03'51" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+01'22") | 1000 / 1000 |
| 2 | | 05'01" (+01'10") | 1000 / 2000 |
| 3 | | 04'36" (+00'45") | 1000 / 3000 |
| 4 | | 04'28" (+00'37") | 1000 / 4000 |
| 5 | | 04'18" (+00'27") | 1000 / 5000 |
| 6 | | 04'10" (+00'19") | 1000 / 6000 |
| 7 | | 04'07" (+00'16") | 1000 / 7000 |
| 8 | | 04'02" (+00'11") | 1000 / 8000 |
| 9 | | 03'56" (+00'05") | 1000 / 9000 |
| 10 | | 03'51" | 1000 / 10000 |
| 11 | | 07'10" (+03'19") | 86 / 10086 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 : 286.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'02" | 00:10'15" |
| 3 | 04'37" | 00:14'52" |
| 4 | 04'28" | 00:19'20" |
| 5 | 04'19" | 00:23'39" |
| 6 | 04'11" | 00:27'50" |
| 7 | 04'08" | 00:31'58" |
| 8 | 04'03" | 00:36'01" |
| 9 | 03'56" | 00:39'57" |
| 10 | 03'51" | 00:43'48" |
| 10.1 | 07'09" | 00:44'25" |
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