8.8 km | 00:40:54 | 04:37/km日期: 2024-11-05 05:19 - 平均心率: 136 - 卡路里: 512 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 88.4
Pace: 04'54" / 09'25" / 04'16" / 04'36" / 03'51" / 03'54" / 05'02" / 09'24" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+01'27") | 1000 / 1000 |
| 2 | | 04'43" (+01'06") | 1000 / 2000 |
| 3 | | 03'42" (+00'05") | 123 / 2123 |
| 4 | | 03'37" | 422 / 2546 |
| 5 | | 04'58" (+01'21") | 1000 / 3546 |
| 6 | | 04'06" (+00'29") | 692 / 4239 |
| 7 | | 03'47" (+00'10") | 419 / 4658 |
| 8 | | 03'56" (+00'19") | 420 / 5079 |
| 9 | | 03'54" (+00'17") | 418 / 5498 |
| 10 | | 03'52" (+00'15") | 416 / 5915 |
| 11 | | 03'47" (+00'10") | 416 / 6331 |
| 12 | | 03'39" (+00'02") | 421 / 6752 |
| 13 | | 05'15" (+01'38") | 1000 / 7752 |
| 14 | | 05'49" (+02'12") | 1000 / 8752 |
| 15 | | 06'21" (+02'44") | 94 / 8847 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 358.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 09'25" | 00:14'19" |
| 3 | 04'16" | 00:18'35" |
| 4 | 04'36" | 00:23'11" |
| 5 | 03'51" | 00:27'02" |
| 6 | 03'54" | 00:30'56" |
| 7 | 05'02" | 00:35'58" |
| 8 | 09'24" | 00:45'22" |
| 8.8 | 05'52" | 00:50'21" |
留言 
展開計圈分析
