21.2 km | 02:09:02 | 06:05/km日期: 2016-10-07 04:58 - 總爬升: 108 m - 平均心率: 164 - 卡路里: 1047 Cal - 總步數: 20980 - 平均步頻: 162 - 平均步幅: 100 cm - 溫度: 26°C - 濕度: 83%
Pace: 07'14" / 05'37" / 05'31" / 05'31" / 05'48" / 05'42" / 05'35" / 05'39" / 05'44" / 05'42" / 06'03" / 06'04" / 06'29" / 05'47" / 06'54" / 06'15" / 07'13" / 05'51" / 05'44" / 05'39" / 07'02" / 12'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'15" (+01'46") | 1008 / 1008 | 147 / 93 |
| 2 | | 05'34" (+00'05") | 1005 / 2014 | 170 / 105 |
| 3 | | 05'29" | 1005 / 3019 | 171 / 106 |
| 4 | | 05'30" (+00'01") | 1002 / 4022 | 171 / 105 |
| 5 | | 05'47" (+00'18") | 1006 / 5028 | 170 / 101 |
| 6 | | 05'39" (+00'10") | 1005 / 6033 | 169 / 104 |
| 7 | | 05'34" (+00'05") | 1007 / 7041 | 171 / 104 |
| 8 | | 05'35" (+00'06") | 1004 / 8045 | 171 / 104 |
| 9 | | 05'44" (+00'15") | 1001 / 9046 | 170 / 102 |
| 10 | | 05'45" (+00'16") | 1004 / 10051 | 170 / 101 |
| 11 | | 05'59" (+00'30") | 1000 / 11051 | 161 / 103 |
| 12 | | 06'18" (+00'49") | 1006 / 12058 | 159 / 99 |
| 13 | | 06'20" (+00'51") | 1008 / 13066 | 160 / 97 |
| 14 | | 05'45" (+00'16") | 1008 / 14075 | 166 / 103 |
| 15 | | 06'50" (+01'21") | 1002 / 15077 | 154 / 94 |
| 16 | | 06'15" (+00'46") | 1005 / 16083 | 158 / 100 |
| 17 | | 07'15" (+01'46") | 1002 / 17085 | 144 / 95 |
| 18 | | 05'56" (+00'27") | 1007 / 18092 | 162 / 103 |
| 19 | | 05'41" (+00'12") | 1000 / 19093 | 168 / 104 |
| 20 | | 05'39" (+00'10") | 1005 / 20098 | 169 / 104 |
| 21 | | 07'06" (+01'37") | 1005 / 21104 | 146 / 96 |
| 22 | | 07'52" (+02'23") | 160 / 21265 | 133 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
412.72 km 
mizuno 型號 累積 :
4417.9 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 05'37" | 00:12'51" |
| 3 | 05'31" | 00:18'22" |
| 4 | 05'31" | 00:23'53" |
| 5 | 05'48" | 00:29'41" |
| 6 | 05'42" | 00:35'23" |
| 7 | 05'35" | 00:40'58" |
| 8 | 05'39" | 00:46'37" |
| 9 | 05'44" | 00:52'21" |
| 10 | 05'42" | 00:58'03" |
| 11 | 06'03" | 01:04'06" |
| 12 | 06'04" | 01:10'10" |
| 13 | 06'29" | 01:16'39" |
| 14 | 05'47" | 01:22'26" |
| 15 | 06'54" | 01:29'20" |
| 16 | 06'15" | 01:35'35" |
| 17 | 07'13" | 01:42'48" |
| 18 | 05'51" | 01:48'39" |
| 19 | 05'44" | 01:54'23" |
| 20 | 05'39" | 02:00'02" |
| 21 | 07'02" | 02:07'04" |
| 21.2 | 12'14" | 02:09'02" |
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