15.1 km | 01:24:07 | 05:33/km日期: 2016-10-13 04:28 - 平均心率: 168 - 卡路里: 1016 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 74%
Pace: 06'17" / 06'27" / 05'43" / 05'35" / 05'45" / 05'37" / 05'27" / 05'25" / 05'34" / 05'31" / 06'13" / 05'23" / 05'23" / 05'21" / 05'11" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'07") | 1000 / 1000 |
| 2 | | 05'45" (+00'35") | 1000 / 2000 |
| 3 | | 05'42" (+00'32") | 1000 / 3000 |
| 4 | | 05'35" (+00'25") | 1000 / 4000 |
| 5 | | 05'45" (+00'35") | 1000 / 5000 |
| 6 | | 05'36" (+00'26") | 1000 / 6000 |
| 7 | | 05'27" (+00'17") | 1000 / 7000 |
| 8 | | 05'24" (+00'14") | 1000 / 8000 |
| 9 | | 05'33" (+00'23") | 1000 / 9000 |
| 10 | | 05'30" (+00'20") | 1000 / 10000 |
| 11 | | 05'31" (+00'21") | 1000 / 11000 |
| 12 | | 05'23" (+00'13") | 1000 / 12000 |
| 13 | | 05'22" (+00'12") | 1000 / 13000 |
| 14 | | 05'21" (+00'11") | 1000 / 14000 |
| 15 | | 05'10" | 1000 / 15000 |
| 16 | | 05'24" (+00'14") | 119 / 15119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 60.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'27" | 00:12'44" |
| 3 | 05'43" | 00:18'27" |
| 4 | 05'35" | 00:24'02" |
| 5 | 05'45" | 00:29'47" |
| 6 | 05'37" | 00:35'24" |
| 7 | 05'27" | 00:40'51" |
| 8 | 05'25" | 00:46'16" |
| 9 | 05'34" | 00:51'50" |
| 10 | 05'31" | 00:57'21" |
| 11 | 06'13" | 01:03'34" |
| 12 | 05'23" | 01:08'57" |
| 13 | 05'23" | 01:14'20" |
| 14 | 05'21" | 01:19'41" |
| 15 | 05'11" | 01:24'52" |
| 15.1 | 05'27" | 01:25'31" |
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