10.2 km | 00:56:10 | 05:30/km日期: 2016-10-02 19:36 - 卡路里: 889 Cal - 溫度: 28°C - 濕度: 66%
Pace: 05'50" / 05'51" / 05'54" / 05'04" / 06'13" / 04'44" / 05'53" / 04'42" / 05'55" / 04'45" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'08") | 1000 / 1000 |
| 2 | | 05'50" (+01'09") | 1000 / 2000 |
| 3 | | 05'54" (+01'13") | 1000 / 3000 |
| 4 | | 05'04" (+00'23") | 1000 / 4000 |
| 5 | | 06'12" (+01'31") | 1000 / 5000 |
| 6 | | 04'44" (+00'03") | 1000 / 6000 |
| 7 | | 05'53" (+01'12") | 1000 / 7000 |
| 8 | | 04'41" | 1000 / 8000 |
| 9 | | 05'55" (+01'14") | 1000 / 9000 |
| 10 | | 04'45" (+00'04") | 1000 / 10000 |
| 11 | | 06'54" (+02'13") | 190 / 10190 |
10月累積里程 : 108.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'51" | 00:11'41" |
| 3 | 05'54" | 00:17'35" |
| 4 | 05'04" | 00:22'39" |
| 5 | 06'13" | 00:28'52" |
| 6 | 04'44" | 00:33'36" |
| 7 | 05'53" | 00:39'29" |
| 8 | 04'42" | 00:44'11" |
| 9 | 05'55" | 00:50'06" |
| 10 | 04'45" | 00:54'51" |
| 10.2 | 07'00" | 00:56'11" |
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