18.4 km | 01:32:08 | 05:01/km日期: 2024-11-03 07:21 - 地點: 主場 - 天氣: 陰天（不錯） - 卡路里: 1347 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 88.3
Pace: 06'43" / 06'35" / 05'31" / 05'18" / 05'04" / 04'49" / 04'55" / 05'04" / 04'43" / 04'49" / 04'32" / 04'33" / 04'39" / 04'37" / 04'42" / 04'40" / 04'40" / 06'36" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+02'10") | 1000 / 1000 |
| 2 | | 06'08" (+01'35") | 1000 / 2000 |
| 3 | | 05'28" (+00'55") | 1000 / 3000 |
| 4 | | 05'20" (+00'47") | 1000 / 4000 |
| 5 | | 05'04" (+00'31") | 1000 / 5000 |
| 6 | | 04'49" (+00'16") | 1000 / 6000 |
| 7 | | 04'55" (+00'22") | 1000 / 7000 |
| 8 | | 05'03" (+00'30") | 1000 / 8000 |
| 9 | | 04'43" (+00'10") | 1000 / 9000 |
| 10 | | 04'45" (+00'12") | 1000 / 10000 |
| 11 | | 04'34" (+00'01") | 1000 / 11000 |
| 12 | | 04'33" | 1000 / 12000 |
| 13 | | 04'38" (+00'05") | 1000 / 13000 |
| 14 | | 04'37" (+00'04") | 1000 / 14000 |
| 15 | | 04'41" (+00'08") | 1000 / 15000 |
| 16 | | 04'40" (+00'07") | 1000 / 16000 |
| 17 | | 04'40" (+00'07") | 1000 / 17000 |
| 18 | | 04'41" (+00'08") | 1000 / 18000 |
| 19 | | 05'26" (+00'53") | 363 / 18363 |
去程前三公里身體還在睡🤔預測今天大概12 、3K就差不多了😔
但回程速度有回來，後來又再跟跑者、滑板車、Ubike軋車🏁好刺激 加上今天跑下來確實很舒服 😆 “就是喜歡這樣的涼天”🍻🍻🍻
11月累積里程 :
270.79 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'35" | 00:13'18" |
| 3 | 05'31" | 00:18'49" |
| 4 | 05'18" | 00:24'07" |
| 5 | 05'04" | 00:29'11" |
| 6 | 04'49" | 00:34'00" |
| 7 | 04'55" | 00:38'55" |
| 8 | 05'04" | 00:43'59" |
| 9 | 04'43" | 00:48'42" |
| 10 | 04'49" | 00:53'31" |
| 11 | 04'32" | 00:58'03" |
| 12 | 04'33" | 01:02'36" |
| 13 | 04'39" | 01:07'15" |
| 14 | 04'37" | 01:11'52" |
| 15 | 04'42" | 01:16'34" |
| 16 | 04'40" | 01:21'14" |
| 17 | 04'40" | 01:25'54" |
| 18 | 06'36" | 01:32'30" |
| 18.4 | 05'24" | 01:34'28" |
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