16.0 km | 01:09:04 | 04:18/km日期: 2024-11-03 19:35 - 平均心率: 150 - 卡路里: 900 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 78.7
Pace: 04'19" / 04'22" / 04'22" / 04'20" / 04'26" / 04'22" / 04'19" / 05'06" / 04'17" / 04'20" / 04'17" / 04'20" / 04'22" / 04'18" / 04'48" / 04'06" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'19" (+00'13") | 1000 / 1000 |
| 2 | | 04'21" (+00'15") | 1000 / 2000 |
| 3 | | 04'21" (+00'15") | 1000 / 3000 |
| 4 | | 04'19" (+00'13") | 1000 / 4000 |
| 5 | | 04'26" (+00'20") | 1000 / 5000 |
| 6 | | 04'22" (+00'16") | 1000 / 6000 |
| 7 | | 04'18" (+00'12") | 1000 / 7000 |
| 8 | | 04'16" (+00'10") | 1000 / 8000 |
| 9 | | 04'17" (+00'11") | 1000 / 9000 |
| 10 | | 04'20" (+00'14") | 1000 / 10000 |
| 11 | | 04'16" (+00'10") | 1000 / 11000 |
| 12 | | 04'20" (+00'14") | 1000 / 12000 |
| 13 | | 04'21" (+00'15") | 1000 / 13000 |
| 14 | | 04'18" (+00'12") | 1000 / 14000 |
| 15 | | 04'13" (+00'07") | 1000 / 15000 |
| 16 | | 04'06" | 1000 / 16000 |
| 17 | | 03'54" | 12 / 16012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
264.61 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 04'22" | 00:08'41" |
| 3 | 04'22" | 00:13'03" |
| 4 | 04'20" | 00:17'23" |
| 5 | 04'26" | 00:21'49" |
| 6 | 04'22" | 00:26'11" |
| 7 | 04'19" | 00:30'30" |
| 8 | 05'06" | 00:35'36" |
| 9 | 04'17" | 00:39'53" |
| 10 | 04'20" | 00:44'13" |
| 11 | 04'17" | 00:48'30" |
| 12 | 04'20" | 00:52'50" |
| 13 | 04'22" | 00:57'12" |
| 14 | 04'18" | 01:01'30" |
| 15 | 04'48" | 01:06'18" |
| 16 | 04'06" | 01:10'24" |
| 16.0 | 03'58" | 01:10'27" |
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