42.7 km | 04:50:15 | 06:47/km日期: 2024-11-10 06:20 - 總爬升: 157 m - 平均心率: 167 - 卡路里: 2714 Cal - 溫度: 23°C - 濕度: 94
Pace: 04'51" / 05'57" / 06'19" / 05'57" / 05'51" / 05'51" / 06'12" / 06'37" / 06'24" / 05'56" / 06'18" / 06'20" / 06'05" / 06'00" / 06'35" / 06'17" / 07'06" / 06'28" / 06'21" / 06'29" / 06'40" / 06'17" / 05'56" / 10'00" / 07'32" / 06'20" / 05'58" / 07'30" / 06'37" / 06'51" / 07'24" / 06'22" / 07'20" / 07'25" / 07'46" / 07'54" / 07'44" / 08'04" / 07'20" / 08'42" / 07'28" / 07'21" / 08'08" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 106.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 05'57" | 00:10'48" |
| 3 | 06'19" | 00:17'07" |
| 4 | 05'57" | 00:23'04" |
| 5 | 05'51" | 00:28'55" |
| 6 | 05'51" | 00:34'46" |
| 7 | 06'12" | 00:40'58" |
| 8 | 06'37" | 00:47'35" |
| 9 | 06'24" | 00:53'59" |
| 10 | 05'56" | 00:59'55" |
| 11 | 06'18" | 01:06'13" |
| 12 | 06'20" | 01:12'33" |
| 13 | 06'05" | 01:18'38" |
| 14 | 06'00" | 01:24'38" |
| 15 | 06'35" | 01:31'13" |
| 16 | 06'17" | 01:37'30" |
| 17 | 07'06" | 01:44'36" |
| 18 | 06'28" | 01:51'04" |
| 19 | 06'21" | 01:57'25" |
| 20 | 06'29" | 02:03'54" |
| 21 | 06'40" | 02:10'34" |
| 22 | 06'17" | 02:16'51" |
| 23 | 05'56" | 02:22'47" |
| 24 | 10'00" | 02:32'47" |
| 25 | 07'32" | 02:40'19" |
| 26 | 06'20" | 02:46'39" |
| 27 | 05'58" | 02:52'37" |
| 28 | 07'30" | 03:00'07" |
| 29 | 06'37" | 03:06'44" |
| 30 | 06'51" | 03:13'35" |
| 31 | 07'24" | 03:20'59" |
| 32 | 06'22" | 03:27'21" |
| 33 | 07'20" | 03:34'41" |
| 34 | 07'25" | 03:42'06" |
| 35 | 07'46" | 03:49'52" |
| 36 | 07'54" | 03:57'46" |
| 37 | 07'44" | 04:05'30" |
| 38 | 08'04" | 04:13'34" |
| 39 | 07'20" | 04:20'54" |
| 40 | 08'42" | 04:29'36" |
| 41 | 07'28" | 04:37'04" |
| 42 | 07'21" | 04:44'25" |
| 42.7 | 08'08" | 04:50'15" |
留言 
