11.3 km | 01:07:10 | 05:56/km日期: 2024-11-03 04:34 - 平均心率: 138 - 卡路里: 786 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 89
Pace: 06'04" / 05'51" / 06'02" / 06'01" / 05'58" / 05'59" / 05'56" / 05'51" / 06'01" / 06'00" / 05'56" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'13") | 1000 / 1000 |
| 2 | | 05'51" | 1000 / 2000 |
| 3 | | 06'01" (+00'10") | 1000 / 3000 |
| 4 | | 06'01" (+00'10") | 1000 / 4000 |
| 5 | | 05'57" (+00'06") | 1000 / 5000 |
| 6 | | 05'58" (+00'07") | 1000 / 6000 |
| 7 | | 05'55" (+00'04") | 1000 / 7000 |
| 8 | | 05'51" | 1000 / 8000 |
| 9 | | 06'00" (+00'09") | 1000 / 9000 |
| 10 | | 05'59" (+00'08") | 1000 / 10000 |
| 11 | | 05'56" (+00'05") | 1000 / 11000 |
| 12 | | 05'08" | 297 / 11297 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 68.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'51" | 00:11'55" |
| 3 | 06'02" | 00:17'57" |
| 4 | 06'01" | 00:23'58" |
| 5 | 05'58" | 00:29'56" |
| 6 | 05'59" | 00:35'55" |
| 7 | 05'56" | 00:41'51" |
| 8 | 05'51" | 00:47'42" |
| 9 | 06'01" | 00:53'43" |
| 10 | 06'00" | 00:59'43" |
| 11 | 05'56" | 01:05'39" |
| 11.3 | 05'09" | 01:07'11" |
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