全馬 | 04:12:33 | 05:59/km | 第7馬| 官方成績 |
| 日期 | 2024-11-03 |
| 成績 | 04:12:33 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:59/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'35" (+00'28") | 00:56'42" |
| 00:28'07" |
| 00:29'41" (+01'34") | 00:59'07" (+02'25") |
| 00:29'26" (+01'19") |
| 00:29'17" (+01'10") | 00:58'19" (+01'37") |
| 00:29'02" (+00'55") |
| 00:30'11" (+02'04") | 01:05'52" (+09'10") |
| 00:35'41" (+07'34") |
|
日期: 2024-11-03 06:30 - 總爬升: 194 m - 平均心率: 153 - 卡路里: 2744 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 86.44
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'02") | 1000 / 1000 |
| 2 | | 05'43" (+00'46") | 1000 / 2000 |
| 3 | | 05'39" (+00'42") | 1000 / 3000 |
| 4 | | 05'32" (+00'35") | 1000 / 4000 |
| 5 | | 05'40" (+00'43") | 1000 / 5000 |
| 6 | | 04'57" | 1000 / 6000 |
| 7 | | 06'13" (+01'16") | 1000 / 7000 |
| 8 | | 05'10" (+00'13") | 1000 / 8000 |
| 9 | | 06'12" (+01'15") | 1000 / 9000 |
| 10 | | 05'33" (+00'36") | 1000 / 10000 |
| 11 | | 06'06" (+01'09") | 1000 / 11000 |
| 12 | | 05'44" (+00'47") | 1000 / 12000 |
| 13 | | 06'23" (+01'26") | 1000 / 13000 |
| 14 | | 05'40" (+00'43") | 1000 / 14000 |
| 15 | | 05'45" (+00'48") | 1000 / 15000 |
| 16 | | 05'41" (+00'44") | 1000 / 16000 |
| 17 | | 05'25" (+00'28") | 1000 / 17000 |
| 18 | | 05'58" (+01'01") | 1000 / 18000 |
| 19 | | 06'19" (+01'22") | 1000 / 19000 |
| 20 | | 06'00" (+01'03") | 1000 / 20000 |
| 21 | | 06'08" (+01'11") | 1000 / 21000 |
| 22 | | 05'53" (+00'56") | 1000 / 22000 |
| 23 | | 06'05" (+01'08") | 1000 / 23000 |
| 24 | | 05'22" (+00'25") | 1000 / 24000 |
| 25 | | 05'46" (+00'49") | 1000 / 25000 |
| 26 | | 05'43" (+00'46") | 1000 / 26000 |
| 27 | | 05'57" (+01'00") | 1000 / 27000 |
| 28 | | 05'37" (+00'40") | 1000 / 28000 |
| 29 | | 06'03" (+01'06") | 1000 / 29000 |
| 30 | | 05'38" (+00'41") | 1000 / 30000 |
| 31 | | 05'44" (+00'47") | 1000 / 31000 |
| 32 | | 05'59" (+01'02") | 1000 / 32000 |
| 33 | | 05'44" (+00'47") | 1000 / 33000 |
| 34 | | 06'31" (+01'34") | 1000 / 34000 |
| 35 | | 06'10" (+01'13") | 1000 / 35000 |
| 36 | | 05'43" (+00'46") | 1000 / 36000 |
| 37 | | 08'15" (+03'18") | 1000 / 37000 |
| 38 | | 08'50" (+03'53") | 1000 / 38000 |
| 39 | | 06'32" (+01'35") | 1000 / 39000 |
| 40 | | 06'17" (+01'20") | 1000 / 40000 |
| 41 | | 05'57" (+01'00") | 1000 / 41000 |
| 42 | | 06'11" (+01'14") | 1000 / 42000 |
| 43 | | 05'56" (+00'59") | 63 / 42063 |
賽前宣言: 無傷完賽
賽後評分: 補給不錯，就是巴士接送到西嶼起跑點感覺上沒有安排的很好。沒有注意到還要另外買乘車卷，現場又沒有賣，造成跑者很大的不便。
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 :
157.99 km 
ASICS Magic Speed 3 深藍 累積 :
141.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'44" | 00:11'42" |
| 3 | 05'40" | 00:17'22" |
| 4 | 05'32" | 00:22'54" |
| 5 | 05'41" | 00:28'35" |
| 6 | 04'57" | 00:33'32" |
| 7 | 06'14" | 00:39'46" |
| 8 | 05'10" | 00:44'56" |
| 9 | 06'13" | 00:51'09" |
| 10 | 05'33" | 00:56'42" |
| 11 | 06'07" | 01:02'49" |
| 12 | 05'45" | 01:08'34" |
| 13 | 06'23" | 01:14'57" |
| 14 | 05'41" | 01:20'38" |
| 15 | 05'45" | 01:26'23" |
| 16 | 05'42" | 01:32'05" |
| 17 | 05'26" | 01:37'31" |
| 18 | 05'58" | 01:43'29" |
| 19 | 06'20" | 01:49'49" |
| 20 | 06'00" | 01:55'49" |
| 21 | 06'09" | 02:01'58" |
| 22 | 05'53" | 02:07'51" |
| 23 | 06'05" | 02:13'56" |
| 24 | 05'23" | 02:19'19" |
| 25 | 05'47" | 02:25'06" |
| 26 | 05'44" | 02:30'50" |
| 27 | 05'58" | 02:36'48" |
| 28 | 05'37" | 02:42'25" |
| 29 | 06'04" | 02:48'29" |
| 30 | 05'39" | 02:54'08" |
| 31 | 05'45" | 02:59'53" |
| 32 | 05'59" | 03:05'52" |
| 33 | 05'44" | 03:11'36" |
| 34 | 06'32" | 03:18'08" |
| 35 | 06'11" | 03:24'19" |
| 36 | 05'44" | 03:30'03" |
| 37 | 08'15" | 03:38'18" |
| 38 | 08'51" | 03:47'09" |
| 39 | 06'33" | 03:53'42" |
| 40 | 06'18" | 04:00'00" |
| 41 | 05'57" | 04:05'57" |
| 42 | 06'12" | 04:12'09" |
| 42.1 | 06'00" | 04:12'32" |
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