43.2 km | 05:55:29 | 08:13/km日期: 2016-09-25 06:20 - 卡路里: 2528 Cal
Pace: 07'58" / 06'33" / 06'56" / 06'40" / 06'41" / 06'36" / 06'46" / 06'43" / 06'58" / 06'31" / 06'53" / 06'33" / 06'36" / 07'07" / 06'41" / 07'09" / 06'38" / 07'23" / 07'59" / 07'01" / 07'20" / 08'26" / 07'22" / 07'07" / 08'42" / 08'55" / 08'11" / 08'50" / 07'10" / 08'10" / 07'48" / 09'51" / 10'58" / 08'06" / 09'45" / 08'19" / 09'56" / 08'27" / 13'13" / 08'40" / 08'33" / 08'45" / 08'04" / 78'07" /
9月累積里程 : 85.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 06'33" | 00:14'31" |
| 3 | 06'56" | 00:21'27" |
| 4 | 06'40" | 00:28'07" |
| 5 | 06'41" | 00:34'48" |
| 6 | 06'36" | 00:41'24" |
| 7 | 06'46" | 00:48'10" |
| 8 | 06'43" | 00:54'53" |
| 9 | 06'58" | 01:01'51" |
| 10 | 06'31" | 01:08'22" |
| 11 | 06'53" | 01:15'15" |
| 12 | 06'33" | 01:21'48" |
| 13 | 06'36" | 01:28'24" |
| 14 | 07'07" | 01:35'31" |
| 15 | 06'41" | 01:42'12" |
| 16 | 07'09" | 01:49'21" |
| 17 | 06'38" | 01:55'59" |
| 18 | 07'23" | 02:03'22" |
| 19 | 07'59" | 02:11'21" |
| 20 | 07'01" | 02:18'22" |
| 21 | 07'20" | 02:25'42" |
| 22 | 08'26" | 02:34'08" |
| 23 | 07'22" | 02:41'30" |
| 24 | 07'07" | 02:48'37" |
| 25 | 08'42" | 02:57'19" |
| 26 | 08'55" | 03:06'14" |
| 27 | 08'11" | 03:14'25" |
| 28 | 08'50" | 03:23'15" |
| 29 | 07'10" | 03:30'25" |
| 30 | 08'10" | 03:38'35" |
| 31 | 07'48" | 03:46'23" |
| 32 | 09'51" | 03:56'14" |
| 33 | 10'58" | 04:07'12" |
| 34 | 08'06" | 04:15'18" |
| 35 | 09'45" | 04:25'03" |
| 36 | 08'19" | 04:33'22" |
| 37 | 09'56" | 04:43'18" |
| 38 | 08'27" | 04:51'45" |
| 39 | 13'13" | 05:04'58" |
| 40 | 08'40" | 05:13'38" |
| 41 | 08'33" | 05:22'11" |
| 42 | 08'45" | 05:30'56" |
| 43 | 08'04" | 05:39'00" |
| 43.2 | 77'56" | 05:55'29" |
留言 
