5.3 km | 00:34:24 | 06:27/km日期: 2016-08-21 07:05 - 卡路里: 312 Cal
Pace: 06'33" / 06'14" / 06'37" / 06'34" / 06'21" / 06'18" /
8月累積里程 : 74.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'14" | 00:12'47" |
| 3 | 06'37" | 00:19'24" |
| 4 | 06'34" | 00:25'58" |
| 5 | 06'21" | 00:32'19" |
| 5.3 | 06'17" | 00:34'24" |
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