4.1 km | 00:27:40 | 06:40/km日期: 2016-10-06 19:51 - 卡路里: 246 Cal - 溫度: 29°C - 濕度: 69%
Pace: 07'21" / 07'17" / 06'33" / 05'37" / 09'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+02'01") | 453 / 453 |
| 2 | | 05'54" (+01'28") | 453 / 907 |
| 3 | | 10'50" (+06'24") | 453 / 1360 |
| 4 | | 10'17" (+05'51") | 453 / 1814 |
| 5 | | 05'01" (+00'35") | 453 / 2268 |
| 6 | | 05'06" (+00'40") | 453 / 2721 |
| 7 | | 04'26" | 453 / 3175 |
| 8 | | 04'55" (+00'29") | 453 / 3629 |
| 9 | | 10'42" (+06'16") | 65 / 3694 |
10月累積里程 : 31.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 07'17" | 00:14'38" |
| 3 | 06'33" | 00:21'11" |
| 4 | 05'37" | 00:26'48" |
| 3.7 | -4'-12" | 00:28'05" |
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