13.6 km | 01:19:17 | 05:48/km日期: 2024-11-03 05:33 - 平均心率: 120 - 卡路里: 832 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 83.6
Pace: 07'37" / 05'43" / 05'39" / 09'06" / 05'42" / 06'36" / 05'51" / 06'00" / 05'52" / 05'36" / 05'58" / 12'16" / 07'17" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'22") | 1000 / 1000 |
| 2 | | 05'42" (+00'07") | 1000 / 2000 |
| 3 | | 05'39" (+00'04") | 1000 / 3000 |
| 4 | | 06'04" (+00'29") | 1000 / 4000 |
| 5 | | 05'42" (+00'07") | 1000 / 5000 |
| 6 | | 05'52" (+00'17") | 1000 / 6000 |
| 7 | | 05'50" (+00'15") | 1000 / 7000 |
| 8 | | 06'00" (+00'25") | 1000 / 8000 |
| 9 | | 05'52" (+00'17") | 1000 / 9000 |
| 10 | | 05'35" | 1000 / 10000 |
| 11 | | 05'57" (+00'22") | 1000 / 11000 |
| 12 | | 05'59" (+00'24") | 1000 / 12000 |
| 13 | | 05'36" (+00'01") | 1000 / 13000 |
| 14 | | 05'22" | 638 / 13638 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 358.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 05'43" | 00:13'20" |
| 3 | 05'39" | 00:18'59" |
| 4 | 09'06" | 00:28'05" |
| 5 | 05'42" | 00:33'47" |
| 6 | 06'36" | 00:40'23" |
| 7 | 05'51" | 00:46'14" |
| 8 | 06'00" | 00:52'14" |
| 9 | 05'52" | 00:58'06" |
| 10 | 05'36" | 01:03'42" |
| 11 | 05'58" | 01:09'40" |
| 12 | 12'16" | 01:21'56" |
| 13 | 07'17" | 01:29'13" |
| 13.6 | 05'22" | 01:32'39" |
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