5.4 km | 00:28:51 | 05:23/km日期: 2016-10-05 20:25 - 卡路里: 318 Cal - 溫度: 30°C - 濕度: 63%
Pace: 06'04" / 05'57" / 05'41" / 05'30" / 06'00" / 00'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'33") | 453 / 453 |
| 2 | | 05'39" (+00'35") | 453 / 907 |
| 3 | | 05'39" (+00'35") | 453 / 1360 |
| 4 | | 05'41" (+00'37") | 453 / 1814 |
| 5 | | 05'08" (+00'04") | 453 / 2268 |
| 6 | | 05'17" (+00'13") | 453 / 2721 |
| 7 | | 05'24" (+00'20") | 453 / 3175 |
| 8 | | 05'04" | 453 / 3629 |
| 9 | | 05'21" (+00'17") | 453 / 4082 |
| 10 | | 05'15" (+00'11") | 453 / 4536 |
| 11 | | 06'46" (+01'42") | 361 / 4898 |
10月累積里程 : 31.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'57" | 00:12'01" |
| 3 | 05'41" | 00:17'42" |
| 4 | 05'30" | 00:23'12" |
| 5 | 06'00" | 00:29'12" |
| 4.9 | -3'-26" | 00:29'33" |
展開計圈分析
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