24.0 km | 01:56:45 | 04:51/km日期: 2024-11-02 05:54 - 平均心率: 146 - 卡路里: 1575 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 94
Pace: 04'59" / 04'56" / 04'56" / 05'00" / 04'56" / 05'02" / 04'57" / 05'00" / 04'58" / 04'52" / 04'58" / 05'00" / 05'02" / 04'56" / 04'57" / 04'59" / 04'58" / 04'59" / 04'57" / 04'50" / 04'21" / 04'26" / 04'24" / 04'19" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'53") | 400 / 400 |
| 2 | | 05'02" (+00'57") | 400 / 800 |
| 3 | | 04'57" (+00'52") | 400 / 1200 |
| 4 | | 04'54" (+00'49") | 400 / 1600 |
| 5 | | 05'00" (+00'55") | 400 / 2000 |
| 6 | | 04'52" (+00'47") | 400 / 2400 |
| 7 | | 04'58" (+00'53") | 400 / 2800 |
| 8 | | 04'53" (+00'48") | 400 / 3199 |
| 9 | | 05'05" (+01'00") | 400 / 3599 |
| 10 | | 04'57" (+00'52") | 400 / 3999 |
| 11 | | 04'52" (+00'47") | 400 / 4399 |
| 12 | | 04'58" (+00'53") | 400 / 4800 |
| 13 | | 04'58" (+00'53") | 410 / 5210 |
| 14 | | 05'01" (+00'56") | 390 / 5600 |
| 15 | | 05'02" (+00'57") | 400 / 6000 |
| 16 | | 04'57" (+00'52") | 400 / 6400 |
| 17 | | 04'57" (+00'52") | 400 / 6800 |
| 18 | | 05'01" (+00'56") | 400 / 7200 |
| 19 | | 04'57" (+00'52") | 400 / 7600 |
| 20 | | 05'00" (+00'55") | 400 / 8000 |
| 21 | | 04'55" (+00'50") | 400 / 8400 |
| 22 | | 04'58" (+00'53") | 400 / 8800 |
| 23 | | 04'54" (+00'49") | 400 / 9200 |
| 24 | | 04'51" (+00'46") | 400 / 9600 |
| 25 | | 04'56" (+00'51") | 400 / 10000 |
| 26 | | 04'55" (+00'50") | 400 / 10400 |
| 27 | | 04'57" (+00'52") | 400 / 10800 |
| 28 | | 04'56" (+00'51") | 400 / 11200 |
| 29 | | 05'03" (+00'58") | 400 / 11600 |
| 30 | | 05'02" (+00'57") | 400 / 12000 |
| 31 | | 05'00" (+00'55") | 400 / 12400 |
| 32 | | 05'03" (+00'58") | 400 / 12800 |
| 33 | | 04'58" (+00'53") | 400 / 13200 |
| 34 | | 04'53" (+00'48") | 400 / 13600 |
| 35 | | 04'57" (+00'52") | 400 / 14000 |
| 36 | | 04'54" (+00'49") | 400 / 14400 |
| 37 | | 04'57" (+00'52") | 400 / 14800 |
| 38 | | 04'56" (+00'51") | 400 / 15200 |
| 39 | | 05'00" (+00'55") | 400 / 15600 |
| 40 | | 04'58" (+00'53") | 400 / 16000 |
| 41 | | 05'00" (+00'55") | 400 / 16400 |
| 42 | | 05'00" (+00'55") | 400 / 16800 |
| 43 | | 04'59" (+00'54") | 400 / 17200 |
| 44 | | 04'58" (+00'53") | 400 / 17600 |
| 45 | | 04'54" (+00'49") | 400 / 18000 |
| 46 | | 04'54" (+00'49") | 400 / 18400 |
| 47 | | 05'00" (+00'55") | 400 / 18799 |
| 48 | | 04'52" (+00'47") | 800 / 19599 |
| 49 | | 04'48" (+00'43") | 400 / 19999 |
| 50 | | 04'20" (+00'15") | 400 / 20399 |
| 51 | | 04'22" (+00'17") | 400 / 20799 |
| 52 | | 04'24" (+00'19") | 400 / 21199 |
| 53 | | 04'27" (+00'22") | 400 / 21599 |
| 54 | | 04'22" (+00'17") | 400 / 21999 |
| 55 | | 04'25" (+00'20") | 400 / 22399 |
| 56 | | 04'22" (+00'17") | 400 / 22799 |
| 57 | | 04'29" (+00'24") | 400 / 23199 |
| 58 | | 04'27" (+00'22") | 400 / 23599 |
| 59 | | 04'05" | 400 / 23999 |
| 60 | | 00'00" | 0 / 23999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
384.45 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'56" | 00:09'55" |
| 3 | 04'56" | 00:14'51" |
| 4 | 05'00" | 00:19'51" |
| 5 | 04'56" | 00:24'47" |
| 6 | 05'02" | 00:29'49" |
| 7 | 04'57" | 00:34'46" |
| 8 | 05'00" | 00:39'46" |
| 9 | 04'58" | 00:44'44" |
| 10 | 04'52" | 00:49'36" |
| 11 | 04'58" | 00:54'34" |
| 12 | 05'00" | 00:59'34" |
| 13 | 05'02" | 01:04'36" |
| 14 | 04'56" | 01:09'32" |
| 15 | 04'57" | 01:14'29" |
| 16 | 04'59" | 01:19'28" |
| 17 | 04'58" | 01:24'26" |
| 18 | 04'59" | 01:29'25" |
| 19 | 04'57" | 01:34'22" |
| 20 | 04'50" | 01:39'12" |
| 21 | 04'21" | 01:43'33" |
| 22 | 04'26" | 01:47'59" |
| 23 | 04'24" | 01:52'23" |
| 24 | 04'19" | 01:56'42" |
| 24.0 | -1876499844737'-42" | 01:56'44" |
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