13.5 km | 00:57:06 | 04:13/km日期: 2016-10-05 18:40 - 卡路里: 803 Cal - 總步數: 9818 - 平均步頻: 171 - 平均步幅: 137 cm - 溫度: 28°C - 濕度: 84%
Pace: 04'20" / 04'00" / 04'11" / 04'14" / 04'09" / 04'11" / 04'11" / 04'13" / 04'11" / 04'14" / 04'08" / 04'12" / 04'15" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'32" (+00'35") | 455 / 455 | 172 / 127 |
| 2 | | 04'13" (+00'16") | 472 / 927 | 174 / 135 |
| 3 | | 03'57" | 463 / 1390 | 175 / 143 |
| 4 | | 04'05" (+00'08") | 468 / 1859 | 174 / 139 |
| 5 | | 04'05" (+00'08") | 477 / 2336 | 169 / 144 |
| 6 | | 04'13" (+00'16") | 469 / 2806 | 170 / 138 |
| 7 | | 04'14" (+00'17") | 459 / 3266 | 167 / 141 |
| 8 | | 04'16" (+00'19") | 464 / 3730 | 169 / 137 |
| 9 | | 04'16" (+00'19") | 455 / 4186 | 167 / 139 |
| 10 | | 03'58" (+00'01") | 477 / 4663 | 172 / 146 |
| 11 | | 04'18" (+00'21") | 457 / 5121 | 171 / 135 |
| 12 | | 04'05" (+00'08") | 473 / 5594 | 173 / 141 |
| 13 | | 04'16" (+00'19") | 467 / 6061 | 170 / 137 |
| 14 | | 04'19" (+00'22") | 465 / 6527 | 171 / 134 |
| 15 | | 04'13" (+00'16") | 433 / 6960 | 172 / 137 |
| 16 | | 04'11" (+00'14") | 465 / 7426 | 172 / 138 |
| 17 | | 04'21" (+00'24") | 447 / 7874 | 174 / 131 |
| 18 | | 04'08" (+00'11") | 475 / 8349 | 170 / 141 |
| 19 | | 04'15" (+00'18") | 458 / 8807 | 173 / 135 |
| 20 | | 04'09" (+00'12") | 468 / 9276 | 173 / 138 |
| 21 | | 04'15" (+00'18") | 461 / 9738 | 170 / 137 |
| 22 | | 04'07" (+00'10") | 468 / 10206 | 174 / 138 |
| 23 | | 04'13" (+00'16") | 461 / 10667 | 172 / 137 |
| 24 | | 04'09" (+00'12") | 465 / 11133 | 170 / 141 |
| 25 | | 04'09" (+00'12") | 469 / 11602 | 173 / 138 |
| 26 | | 04'12" (+00'15") | 463 / 12065 | 173 / 136 |
| 27 | | 04'15" (+00'18") | 462 / 12528 | 171 / 136 |
| 28 | | 04'24" (+00'27") | 457 / 12986 | 172 / 131 |
| 29 | | 04'30" (+00'33") | 462 / 13448 | 171 / 129 |
| 30 | | 04'00" (+00'03") | 74 / 13523 | 160 / 155 |
10月累積里程 : 315.20 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'20" | 00:04'20" |
| 2 | 04'00" | 00:08'20" |
| 3 | 04'11" | 00:12'31" |
| 4 | 04'14" | 00:16'45" |
| 5 | 04'09" | 00:20'54" |
| 6 | 04'11" | 00:25'05" |
| 7 | 04'11" | 00:29'16" |
| 8 | 04'13" | 00:33'29" |
| 9 | 04'11" | 00:37'40" |
| 10 | 04'14" | 00:41'54" |
| 11 | 04'08" | 00:46'02" |
| 12 | 04'12" | 00:50'14" |
| 13 | 04'15" | 00:54'29" |
| 13.5 | 04'59" | 00:57'06" |
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