9.6 km | 00:48:07 | 05:02/km日期: 2024-11-01 21:50 - 平均心率: 163 - 卡路里: 563 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 88.7
Pace: 04'28" / 04'25" / 04'30" / 07'13" / 04'25" / 04'27" / 07'18" / 04'26" / 04'27" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" (+00'08") | 383 / 383 |
| 2 | | 04'39" (+00'18") | 409 / 792 |
| 3 | | 04'32" (+00'11") | 407 / 1200 |
| 4 | | 04'22" (+00'01") | 415 / 1616 |
| 5 | | 04'23" (+00'02") | 417 / 2033 |
| 6 | | 04'28" (+00'07") | 410 / 2443 |
| 7 | | 04'29" (+00'08") | 403 / 2846 |
| 8 | | 04'26" (+00'05") | 201 / 3048 |
| 9 | | 21'34" (+17'13") | 162 / 3211 |
| 10 | | 04'25" (+00'04") | 402 / 3613 |
| 11 | | 04'27" (+00'06") | 411 / 4025 |
| 12 | | 04'25" (+00'04") | 414 / 4439 |
| 13 | | 04'24" (+00'03") | 410 / 4849 |
| 14 | | 04'26" (+00'05") | 415 / 5265 |
| 15 | | 04'27" (+00'06") | 415 / 5680 |
| 16 | | 04'26" (+00'05") | 414 / 6094 |
| 17 | | 04'22" (+00'01") | 204 / 6298 |
| 18 | | 22'04" (+17'43") | 159 / 6457 |
| 19 | | 04'34" (+00'13") | 394 / 6852 |
| 20 | | 04'27" (+00'06") | 414 / 7266 |
| 21 | | 04'25" (+00'04") | 418 / 7684 |
| 22 | | 04'27" (+00'06") | 412 / 8096 |
| 23 | | 04'27" (+00'06") | 412 / 8508 |
| 24 | | 04'27" (+00'06") | 412 / 8921 |
| 25 | | 04'23" (+00'02") | 413 / 9334 |
| 26 | | 04'21" | 201 / 9536 |
| 27 | | 02'21" | 15 / 9551 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 : 18.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 04'25" | 00:08'53" |
| 3 | 04'30" | 00:13'23" |
| 4 | 07'13" | 00:20'36" |
| 5 | 04'25" | 00:25'01" |
| 6 | 04'27" | 00:29'28" |
| 7 | 07'18" | 00:36'46" |
| 8 | 04'26" | 00:41'12" |
| 9 | 04'27" | 00:45'39" |
| 9.6 | 04'21" | 00:48'03" |
Thomas Wang 說推
留言 
展開計圈分析
