12.3 km | 01:19:59 | 06:28/km日期: 2024-11-02 22:19 - 平均心率: 129 - 卡路里: 868 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 83.6
Pace: 06'34" / 06'33" / 06'48" / 06'57" / 06'30" / 06'33" / 06'37" / 06'25" / 06'27" / 06'28" / 06'02" / 06'14" / 05'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" (+00'31") | 1000 / 1000 |
2 | | 06'33" (+00'31") | 1000 / 2000 |
3 | | 06'48" (+00'46") | 1000 / 3000 |
4 | | 06'56" (+00'54") | 1000 / 4000 |
5 | | 06'30" (+00'28") | 1000 / 5000 |
6 | | 06'32" (+00'30") | 1000 / 6000 |
7 | | 06'37" (+00'35") | 1000 / 7000 |
8 | | 06'24" (+00'22") | 1000 / 8000 |
9 | | 06'27" (+00'25") | 1000 / 9000 |
10 | | 06'27" (+00'25") | 1000 / 10000 |
11 | | 06'02" | 1000 / 11000 |
12 | | 06'13" (+00'11") | 1000 / 12000 |
13 | | 05'24" | 343 / 12343 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
11月累積里程 :
212.75 km Nike Zoom Fly 5黑 累積 :
277.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 06'33" | 00:13'07" |
3 | 06'48" | 00:19'55" |
4 | 06'57" | 00:26'52" |
5 | 06'30" | 00:33'22" |
6 | 06'33" | 00:39'55" |
7 | 06'37" | 00:46'32" |
8 | 06'25" | 00:52'57" |
9 | 06'27" | 00:59'24" |
10 | 06'28" | 01:05'52" |
11 | 06'02" | 01:11'54" |
12 | 06'14" | 01:18'08" |
12.3 | 05'25" | 01:20'00" |