11.1 km | 01:09:15 | 06:12/km日期: 2016-10-05 19:13 - 平均心率: 156 - 卡路里: 848 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 88%
Pace: 06'16" / 06'04" / 05'57" / 06'17" / 05'39" / 06'33" / 08'24" / 06'10" / 07'02" / 06'14" / 06'11" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'28") | 1000 / 1000 |
| 2 | | 06'03" (+00'24") | 1000 / 2000 |
| 3 | | 05'56" (+00'17") | 1000 / 3000 |
| 4 | | 06'16" (+00'37") | 1000 / 4000 |
| 5 | | 05'39" | 1000 / 5000 |
| 6 | | 06'32" (+00'53") | 1000 / 6000 |
| 7 | | 06'15" (+00'36") | 1000 / 7000 |
| 8 | | 06'09" (+00'30") | 1000 / 8000 |
| 9 | | 06'50" (+01'11") | 1000 / 9000 |
| 10 | | 06'14" (+00'35") | 1000 / 10000 |
| 11 | | 06'10" (+00'31") | 1000 / 11000 |
| 12 | | 06'29" (+00'50") | 148 / 11148 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 115.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'04" | 00:12'20" |
| 3 | 05'57" | 00:18'17" |
| 4 | 06'17" | 00:24'34" |
| 5 | 05'39" | 00:30'13" |
| 6 | 06'33" | 00:36'46" |
| 7 | 08'24" | 00:45'10" |
| 8 | 06'10" | 00:51'20" |
| 9 | 07'02" | 00:58'22" |
| 10 | 06'14" | 01:04'36" |
| 11 | 06'11" | 01:10'47" |
| 11.1 | 06'23" | 01:11'44" |
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