12.3 km | 00:54:59 | 04:29/km日期: 2024-11-01 19:15 - 平均心率: 143 - 卡路里: 740 Cal - 平均步頻: 180
Pace: 04'16" / 04'12" / 04'23" / 04'24" / 04'28" / 04'25" / 04'29" / 04'28" / 04'18" / 04'07" / 04'31" / 05'28" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'02" (+00'02") | 908 / 908 |
| 2 | | 05'59" (+01'59") | 192 / 1101 |
| 3 | | 04'00" | 925 / 2026 |
| 4 | | 05'43" (+01'43") | 224 / 2251 |
| 5 | | 04'02" (+00'02") | 922 / 3174 |
| 6 | | 05'47" (+01'47") | 218 / 3392 |
| 7 | | 04'00" | 925 / 4318 |
| 8 | | 05'47" (+01'47") | 222 / 4541 |
| 9 | | 04'01" (+00'01") | 916 / 5457 |
| 10 | | 05'59" (+01'59") | 220 / 5678 |
| 11 | | 04'00" | 915 / 6594 |
| 12 | | 05'47" (+01'47") | 227 / 6821 |
| 13 | | 04'03" (+00'03") | 911 / 7733 |
| 14 | | 05'55" (+01'55") | 218 / 7952 |
| 15 | | 04'03" (+00'03") | 913 / 8865 |
| 16 | | 06'00" (+02'00") | 218 / 9084 |
| 17 | | 04'00" | 924 / 10008 |
| 18 | | 05'54" (+01'54") | 216 / 10224 |
| 19 | | 04'02" (+00'02") | 1000 / 11224 |
| 20 | | 05'57" (+01'57") | 1000 / 12224 |
| 21 | | 05'38" (+01'38") | 27 / 12252 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 13.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'16" | 00:04'16" |
| 2 | 04'12" | 00:08'28" |
| 3 | 04'23" | 00:12'51" |
| 4 | 04'24" | 00:17'15" |
| 5 | 04'28" | 00:21'43" |
| 6 | 04'25" | 00:26'08" |
| 7 | 04'29" | 00:30'37" |
| 8 | 04'28" | 00:35'05" |
| 9 | 04'18" | 00:39'23" |
| 10 | 04'07" | 00:43'30" |
| 11 | 04'31" | 00:48'01" |
| 12 | 05'28" | 00:53'29" |
| 12.3 | 05'56" | 00:54'59" |
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