12.2 km | 01:00:24 | 04:57/km日期: 2024-11-01 05:18 - 平均心率: 154 - 卡路里: 1035 Cal - 平均步頻: 172
Pace: 04'52" / 04'52" / 04'48" / 05'29" / 04'46" / 07'45" / 05'02" / 05'03" / 04'53" / 04'54" / 05'01" / 04'43" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'08") | 1000 / 1000 |
| 2 | | 04'51" (+00'08") | 1000 / 2000 |
| 3 | | 04'48" (+00'05") | 1000 / 3000 |
| 4 | | 05'29" (+00'46") | 1000 / 4000 |
| 5 | | 04'45" (+00'02") | 1000 / 5000 |
| 6 | | 05'13" (+00'30") | 1000 / 6000 |
| 7 | | 05'02" (+00'19") | 1000 / 7000 |
| 8 | | 05'02" (+00'19") | 1000 / 8000 |
| 9 | | 04'53" (+00'10") | 1000 / 9000 |
| 10 | | 04'53" (+00'10") | 1000 / 10000 |
| 11 | | 05'01" (+00'18") | 1000 / 11000 |
| 12 | | 04'43" | 1000 / 12000 |
| 13 | | 04'38" | 172 / 12172 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 12.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'52" | 00:09'44" |
| 3 | 04'48" | 00:14'32" |
| 4 | 05'29" | 00:20'01" |
| 5 | 04'46" | 00:24'47" |
| 6 | 07'45" | 00:32'32" |
| 7 | 05'02" | 00:37'34" |
| 8 | 05'03" | 00:42'37" |
| 9 | 04'53" | 00:47'30" |
| 10 | 04'54" | 00:52'24" |
| 11 | 05'01" | 00:57'25" |
| 12 | 04'43" | 01:02'08" |
| 12.2 | 04'43" | 01:02'57" |
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