10.1 km | 01:03:02 | 06:14/km日期: 2024-11-02 06:30 - 平均心率: 144 - 卡路里: 726 Cal - 平均步頻: 158 - 溫度: 22°C - 濕度: 94
Pace: 06'20" / 06'28" / 06'12" / 06'12" / 06'29" / 06'09" / 06'12" / 06'09" / 06'13" / 06'00" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'21") | 1000 / 1000 |
| 2 | | 06'27" (+00'28") | 1000 / 2000 |
| 3 | | 06'11" (+00'12") | 1000 / 3000 |
| 4 | | 06'11" (+00'12") | 1000 / 4000 |
| 5 | | 06'29" (+00'30") | 1000 / 5000 |
| 6 | | 06'08" (+00'09") | 1000 / 6000 |
| 7 | | 06'12" (+00'13") | 1000 / 7000 |
| 8 | | 06'08" (+00'09") | 1000 / 8000 |
| 9 | | 06'13" (+00'14") | 1000 / 9000 |
| 10 | | 05'59" | 1000 / 10000 |
| 11 | | 06'05" (+00'06") | 104 / 10104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 100.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'28" | 00:12'48" |
| 3 | 06'12" | 00:19'00" |
| 4 | 06'12" | 00:25'12" |
| 5 | 06'29" | 00:31'41" |
| 6 | 06'09" | 00:37'50" |
| 7 | 06'12" | 00:44'02" |
| 8 | 06'09" | 00:50'11" |
| 9 | 06'13" | 00:56'24" |
| 10 | 06'00" | 01:02'24" |
| 10.1 | 06'03" | 01:03'02" |
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