17.4 km | 02:29:56 | 08:36/km日期: 2024-11-02 04:12 - 平均心率: 105 - 卡路里: 833 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 88.8
Pace: 11'50" / 08'08" / 07'41" / 07'47" / 07'32" / 07'16" / 07'44" / 10'02" / 09'05" / 07'53" / 07'45" / 07'44" / 07'34" / 07'31" / 07'27" / 07'13" / 14'13" / 13'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'50" (+04'38") | 1000 / 1000 |
| 2 | | 08'08" (+00'56") | 1000 / 2000 |
| 3 | | 07'40" (+00'28") | 1000 / 3000 |
| 4 | | 07'46" (+00'34") | 1000 / 4000 |
| 5 | | 07'32" (+00'20") | 1000 / 5000 |
| 6 | | 07'16" (+00'04") | 1000 / 6000 |
| 7 | | 07'43" (+00'31") | 1000 / 7000 |
| 8 | | 10'01" (+02'49") | 1000 / 8000 |
| 9 | | 09'05" (+01'53") | 1000 / 9000 |
| 10 | | 07'52" (+00'40") | 1000 / 10000 |
| 11 | | 07'45" (+00'33") | 1000 / 11000 |
| 12 | | 07'43" (+00'31") | 1000 / 12000 |
| 13 | | 07'33" (+00'21") | 1000 / 13000 |
| 14 | | 07'31" (+00'19") | 1000 / 14000 |
| 15 | | 07'27" (+00'15") | 1000 / 15000 |
| 16 | | 07'12" | 1000 / 16000 |
| 17 | | 14'13" (+07'01") | 1000 / 17000 |
| 18 | | 13'22" (+06'10") | 412 / 17412 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 408.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'50" | 00:11'50" |
| 2 | 08'08" | 00:19'58" |
| 3 | 07'41" | 00:27'39" |
| 4 | 07'47" | 00:35'26" |
| 5 | 07'32" | 00:42'58" |
| 6 | 07'16" | 00:50'14" |
| 7 | 07'44" | 00:57'58" |
| 8 | 10'02" | 01:08'00" |
| 9 | 09'05" | 01:17'05" |
| 10 | 07'53" | 01:24'58" |
| 11 | 07'45" | 01:32'43" |
| 12 | 07'44" | 01:40'27" |
| 13 | 07'34" | 01:48'01" |
| 14 | 07'31" | 01:55'32" |
| 15 | 07'27" | 02:02'59" |
| 16 | 07'13" | 02:10'12" |
| 17 | 14'13" | 02:24'25" |
| 17.4 | 13'22" | 02:29'56" |
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