15.2 km | 01:26:15 | 05:40/km日期: 2016-10-06 05:56 - 總爬升: 187 m - 卡路里: 1003 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 94%
Pace: 06'16" / 05'54" / 06'29" / 05'39" / 05'30" / 05'21" / 05'42" / 05'59" / 05'41" / 05'18" / 05'24" / 05'20" / 05'10" / 05'07" / 05'56" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'07") | 1000 / 1000 |
| 2 | | 05'55" (+00'48") | 1000 / 2000 |
| 3 | | 06'28" (+01'21") | 1000 / 3000 |
| 4 | | 05'39" (+00'32") | 1000 / 4000 |
| 5 | | 05'29" (+00'22") | 1000 / 5000 |
| 6 | | 05'21" (+00'14") | 1000 / 6000 |
| 7 | | 05'42" (+00'35") | 1000 / 7000 |
| 8 | | 05'58" (+00'51") | 1000 / 8000 |
| 9 | | 05'41" (+00'34") | 1000 / 9000 |
| 10 | | 05'18" (+00'11") | 1000 / 10000 |
| 11 | | 05'23" (+00'16") | 1000 / 11000 |
| 12 | | 05'19" (+00'12") | 1000 / 12000 |
| 13 | | 05'09" (+00'02") | 1000 / 13000 |
| 14 | | 05'07" | 1000 / 14000 |
| 15 | | 05'55" (+00'48") | 1000 / 15000 |
| 16 | | 06'48" (+01'41") | 220 / 15220 |
10月累積里程 : 267.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'54" | 00:12'10" |
| 3 | 06'29" | 00:18'39" |
| 4 | 05'39" | 00:24'18" |
| 5 | 05'30" | 00:29'48" |
| 6 | 05'21" | 00:35'09" |
| 7 | 05'42" | 00:40'51" |
| 8 | 05'59" | 00:46'50" |
| 9 | 05'41" | 00:52'31" |
| 10 | 05'18" | 00:57'49" |
| 11 | 05'24" | 01:03'13" |
| 12 | 05'20" | 01:08'33" |
| 13 | 05'10" | 01:13'43" |
| 14 | 05'07" | 01:18'50" |
| 15 | 05'56" | 01:24'46" |
| 15.2 | 06'48" | 01:26'16" |
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