42.5 km | 04:43:35 | 06:40/km日期: 2024-11-02 06:00 - 總爬升: 160 m - 平均心率: 167 - 卡路里: 2697 Cal - 平均步頻: 169 - 溫度: 23°C - 濕度: 78.2
Pace: 05'59" / 05'46" / 05'44" / 05'41" / 06'10" / 05'48" / 05'45" / 06'12" / 06'16" / 06'06" / 06'42" / 06'40" / 06'35" / 07'00" / 07'05" / 06'29" / 06'11" / 06'00" / 05'50" / 06'02" / 05'50" / 05'49" / 06'59" / 07'04" / 07'41" / 06'21" / 06'51" / 06'06" / 06'54" / 06'46" / 06'59" / 07'28" / 06'38" / 07'20" / 07'15" / 08'14" / 07'52" / 08'05" / 07'47" / 08'05" / 07'24" / 07'12" / 06'19" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 106.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'46" | 00:11'45" |
| 3 | 05'44" | 00:17'29" |
| 4 | 05'41" | 00:23'10" |
| 5 | 06'10" | 00:29'20" |
| 6 | 05'48" | 00:35'08" |
| 7 | 05'45" | 00:40'53" |
| 8 | 06'12" | 00:47'05" |
| 9 | 06'16" | 00:53'21" |
| 10 | 06'06" | 00:59'27" |
| 11 | 06'42" | 01:06'09" |
| 12 | 06'40" | 01:12'49" |
| 13 | 06'35" | 01:19'24" |
| 14 | 07'00" | 01:26'24" |
| 15 | 07'05" | 01:33'29" |
| 16 | 06'29" | 01:39'58" |
| 17 | 06'11" | 01:46'09" |
| 18 | 06'00" | 01:52'09" |
| 19 | 05'50" | 01:57'59" |
| 20 | 06'02" | 02:04'01" |
| 21 | 05'50" | 02:09'51" |
| 22 | 05'49" | 02:15'40" |
| 23 | 06'59" | 02:22'39" |
| 24 | 07'04" | 02:29'43" |
| 25 | 07'41" | 02:37'24" |
| 26 | 06'21" | 02:43'45" |
| 27 | 06'51" | 02:50'36" |
| 28 | 06'06" | 02:56'42" |
| 29 | 06'54" | 03:03'36" |
| 30 | 06'46" | 03:10'22" |
| 31 | 06'59" | 03:17'21" |
| 32 | 07'28" | 03:24'49" |
| 33 | 06'38" | 03:31'27" |
| 34 | 07'20" | 03:38'47" |
| 35 | 07'15" | 03:46'02" |
| 36 | 08'14" | 03:54'16" |
| 37 | 07'52" | 04:02'08" |
| 38 | 08'05" | 04:10'13" |
| 39 | 07'47" | 04:18'00" |
| 40 | 08'05" | 04:26'05" |
| 41 | 07'24" | 04:33'29" |
| 42 | 07'12" | 04:40'41" |
| 42.5 | 06'19" | 04:43'35" |
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