4.0 km | 00:22:36 | 05:38/km日期: 2016-10-05 07:47 - 地點: 運動場》鍾屋村 - 卡路里: 208 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 80%
Pace: 05'35" / 05'38" / 05'43" / 05'38" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'27" (+00'09") | 400 / 400 |
2 | | 05'29" (+00'11") | 400 / 800 |
3 | | 05'50" (+00'32") | 400 / 1200 |
4 | | 05'56" (+00'38") | 400 / 1600 |
5 | | 05'18" | 400 / 2000 |
6 | | 05'34" (+00'16") | 400 / 2400 |
7 | | 05'44" (+00'26") | 400 / 2800 |
8 | | 05'33" (+00'15") | 400 / 3199 |
9 | | 05'39" (+00'21") | 400 / 3599 |
10 | | 05'50" (+00'32") | 400 / 3999 |
11 | | 05'21" (+00'03") | 6 / 4006 |
10月累積里程 :
300.09 km mizuno ar4 累積 :
1720.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'38" | 00:11'13" |
3 | 05'43" | 00:16'56" |
4 | 05'38" | 00:22'34" |
4.0 | 07'17" | 00:22'37" |