13.1 km | 01:13:38 | 05:36/km日期: 2024-11-02 05:14 - 平均心率: 180 - 卡路里: 1224 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 83.2
Pace: 06'12" / 05'44" / 05'45" / 05'39" / 05'44" / 09'38" / 05'30" / 05'27" / 05'17" / 05'23" / 05'55" / 05'29" / 05'17" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'55") | 1000 / 1000 |
| 2 | | 05'43" (+00'26") | 1000 / 2000 |
| 3 | | 05'44" (+00'27") | 1000 / 3000 |
| 4 | | 05'38" (+00'21") | 1000 / 4000 |
| 5 | | 05'44" (+00'27") | 1000 / 5000 |
| 6 | | 05'42" (+00'25") | 1000 / 6000 |
| 7 | | 05'30" (+00'13") | 1000 / 7000 |
| 8 | | 05'26" (+00'09") | 1000 / 8000 |
| 9 | | 05'17" | 1000 / 9000 |
| 10 | | 05'23" (+00'06") | 1000 / 10000 |
| 11 | | 05'41" (+00'24") | 1000 / 11000 |
| 12 | | 05'28" (+00'11") | 1000 / 12000 |
| 13 | | 05'17" | 1000 / 13000 |
| 14 | | 05'50" (+00'33") | 134 / 13134 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 244.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'44" | 00:11'56" |
| 3 | 05'45" | 00:17'41" |
| 4 | 05'39" | 00:23'20" |
| 5 | 05'44" | 00:29'04" |
| 6 | 09'38" | 00:38'42" |
| 7 | 05'30" | 00:44'12" |
| 8 | 05'27" | 00:49'39" |
| 9 | 05'17" | 00:54'56" |
| 10 | 05'23" | 01:00'19" |
| 11 | 05'55" | 01:06'14" |
| 12 | 05'29" | 01:11'43" |
| 13 | 05'17" | 01:17'00" |
| 13.1 | 05'49" | 01:17'47" |
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