21.0 km | 01:51:09 | 05:17/km日期: 2024-11-02 06:40 - 平均心率: 147 - 卡路里: 1466 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 93.6
Pace: 05'03" / 04'46" / 04'55" / 05'04" / 05'00" / 04'56" / 04'59" / 04'58" / 04'56" / 04'57" / 05'01" / 05'11" / 05'46" / 06'06" / 05'56" / 05'57" / 05'52" / 05'37" / 05'27" / 05'34" / 05'08" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'17") | 1000 / 1000 |
| 2 | | 04'46" | 1000 / 2000 |
| 3 | | 04'54" (+00'08") | 1000 / 3000 |
| 4 | | 05'04" (+00'18") | 1000 / 4000 |
| 5 | | 04'59" (+00'13") | 1000 / 5000 |
| 6 | | 04'56" (+00'10") | 1000 / 6000 |
| 7 | | 04'58" (+00'12") | 1000 / 7000 |
| 8 | | 04'58" (+00'12") | 1000 / 8000 |
| 9 | | 04'55" (+00'09") | 1000 / 9000 |
| 10 | | 04'57" (+00'11") | 1000 / 10000 |
| 11 | | 05'00" (+00'14") | 1000 / 11000 |
| 12 | | 05'11" (+00'25") | 1000 / 12000 |
| 13 | | 05'45" (+00'59") | 1000 / 13000 |
| 14 | | 06'05" (+01'19") | 1000 / 14000 |
| 15 | | 05'56" (+01'10") | 1000 / 15000 |
| 16 | | 05'57" (+01'11") | 1000 / 16000 |
| 17 | | 05'51" (+01'05") | 1000 / 17000 |
| 18 | | 05'36" (+00'50") | 1000 / 18000 |
| 19 | | 05'27" (+00'41") | 1000 / 19000 |
| 20 | | 05'33" (+00'47") | 1000 / 20000 |
| 21 | | 05'08" (+00'22") | 1000 / 21000 |
| 22 | | 04'51" (+00'05") | 2 / 21002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 224.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'46" | 00:09'49" |
| 3 | 04'55" | 00:14'44" |
| 4 | 05'04" | 00:19'48" |
| 5 | 05'00" | 00:24'48" |
| 6 | 04'56" | 00:29'44" |
| 7 | 04'59" | 00:34'43" |
| 8 | 04'58" | 00:39'41" |
| 9 | 04'56" | 00:44'37" |
| 10 | 04'57" | 00:49'34" |
| 11 | 05'01" | 00:54'35" |
| 12 | 05'11" | 00:59'46" |
| 13 | 05'46" | 01:05'32" |
| 14 | 06'06" | 01:11'38" |
| 15 | 05'56" | 01:17'34" |
| 16 | 05'57" | 01:23'31" |
| 17 | 05'52" | 01:29'23" |
| 18 | 05'37" | 01:35'00" |
| 19 | 05'27" | 01:40'27" |
| 20 | 05'34" | 01:46'01" |
| 21 | 05'08" | 01:51'09" |
| 21.0 | 05'49" | 01:51'10" |
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