11.0 km | 01:10:14 | 06:22/km日期: 2024-11-03 17:40 - 平均心率: 164 - 卡路里: 908 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 78.2
Pace: 05'25" / 05'48" / 06'06" / 06'17" / 06'12" / 06'31" / 06'38" / 06'36" / 06'50" / 06'45" / 07'04" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'25" | 1000 / 1000 |
2 | | 05'47" (+00'22") | 1000 / 2000 |
3 | | 06'06" (+00'41") | 1000 / 3000 |
4 | | 06'17" (+00'52") | 1000 / 4000 |
5 | | 06'11" (+00'46") | 1000 / 5000 |
6 | | 06'31" (+01'06") | 1000 / 6000 |
7 | | 06'37" (+01'12") | 1000 / 7000 |
8 | | 06'35" (+01'10") | 1000 / 8000 |
9 | | 06'50" (+01'25") | 1000 / 9000 |
10 | | 06'45" (+01'20") | 1000 / 10000 |
11 | | 07'03" (+01'38") | 1000 / 11000 |
12 | | 08'17" (+02'52") | 3 / 11003 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 32.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 05'48" | 00:11'13" |
3 | 06'06" | 00:17'19" |
4 | 06'17" | 00:23'36" |
5 | 06'12" | 00:29'48" |
6 | 06'31" | 00:36'19" |
7 | 06'38" | 00:42'57" |
8 | 06'36" | 00:49'33" |
9 | 06'50" | 00:56'23" |
10 | 06'45" | 01:03'08" |
11 | 07'04" | 01:10'12" |
11.0 | 04'23" | 01:10'13" |