10.0 km | 00:54:33 | 05:27/km日期: 2016-09-29 13:35 - 平均心率: 136 - 卡路里: 516 Cal - 平均步頻: 184
Pace: 07'20" / 05'28" / 05'24" / 05'01" / 05'06" / 05'15" / 06'05" / 05'01" / 04'56" / 04'54" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+02'26") | 1000 / 1000 |
| 2 | | 05'27" (+00'33") | 1000 / 2000 |
| 3 | | 05'24" (+00'30") | 1000 / 3000 |
| 4 | | 05'00" (+00'06") | 1000 / 4000 |
| 5 | | 05'06" (+00'12") | 1000 / 5000 |
| 6 | | 05'15" (+00'21") | 1000 / 6000 |
| 7 | | 06'05" (+01'11") | 1000 / 7000 |
| 8 | | 05'00" (+00'06") | 1000 / 8000 |
| 9 | | 04'56" (+00'02") | 1000 / 9000 |
| 10 | | 04'54" | 1000 / 10000 |
| 11 | | 04'26" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 : 173.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 05'28" | 00:12'48" |
| 3 | 05'24" | 00:18'12" |
| 4 | 05'01" | 00:23'13" |
| 5 | 05'06" | 00:28'19" |
| 6 | 05'15" | 00:33'34" |
| 7 | 06'05" | 00:39'39" |
| 8 | 05'01" | 00:44'40" |
| 9 | 04'56" | 00:49'36" |
| 10 | 04'54" | 00:54'30" |
| 10.0 | 05'39" | 00:54'34" |
展開計圈分析
留言 
