5.0 km | 00:20:55 | 04:10/km日期: 2016-10-05 21:32 - 卡路里: 309 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 87%
Pace: 04'17" / 04'20" / 04'16" / 04'05" / 03'56" / 02'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'16" (+00'21") | 1000 / 1000 |
2 | | 04'20" (+00'25") | 1000 / 2000 |
3 | | 04'15" (+00'20") | 1000 / 3000 |
4 | | 04'05" (+00'10") | 1000 / 4000 |
5 | | 03'55" | 1000 / 5000 |
6 | | 03'06" | 8 / 5008 |
10月累積里程 : 118.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'17" | 00:04'17" |
2 | 04'20" | 00:08'37" |
3 | 04'16" | 00:12'53" |
4 | 04'05" | 00:16'58" |
5 | 03'56" | 00:20'54" |
5.0 | 01'54" | 00:20'55" |