21.4 km | 01:40:44 | 04:41/km日期: 2024-11-03 06:10 - 總爬升: 246 m - 平均心率: 150 - 卡路里: 1384 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 88.5
Pace: 04'37" / 04'47" / 04'28" / 04'15" / 04'45" / 04'22" / 04'12" / 04'25" / 04'52" / 05'15" / 04'40" / 04'57" / 04'28" / 04'28" / 05'23" / 04'06" / 04'32" / 04'51" / 05'13" / 04'44" / 04'28" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'31") | 1000 / 1000 |
| 2 | | 04'46" (+00'40") | 1000 / 2000 |
| 3 | | 04'28" (+00'22") | 1000 / 3000 |
| 4 | | 04'15" (+00'09") | 1000 / 4000 |
| 5 | | 04'44" (+00'38") | 1000 / 5000 |
| 6 | | 04'21" (+00'15") | 1000 / 6000 |
| 7 | | 04'12" (+00'06") | 1000 / 7000 |
| 8 | | 04'25" (+00'19") | 1000 / 8000 |
| 9 | | 04'51" (+00'45") | 1000 / 9000 |
| 10 | | 05'14" (+01'08") | 1000 / 10000 |
| 11 | | 04'40" (+00'34") | 1000 / 11000 |
| 12 | | 04'57" (+00'51") | 1000 / 12000 |
| 13 | | 04'27" (+00'21") | 1000 / 13000 |
| 14 | | 04'28" (+00'22") | 1000 / 14000 |
| 15 | | 05'22" (+01'16") | 1000 / 15000 |
| 16 | | 04'06" | 1000 / 16000 |
| 17 | | 04'31" (+00'25") | 1000 / 17000 |
| 18 | | 04'51" (+00'45") | 1000 / 18000 |
| 19 | | 05'13" (+01'07") | 1000 / 19000 |
| 20 | | 04'43" (+00'37") | 1000 / 20000 |
| 21 | | 04'27" (+00'21") | 1000 / 21000 |
| 22 | | 06'43" (+02'37") | 438 / 21438 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
219.86 km 
母子鱷 小白-13 累積 :
144.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'47" | 00:09'24" |
| 3 | 04'28" | 00:13'52" |
| 4 | 04'15" | 00:18'07" |
| 5 | 04'45" | 00:22'52" |
| 6 | 04'22" | 00:27'14" |
| 7 | 04'12" | 00:31'26" |
| 8 | 04'25" | 00:35'51" |
| 9 | 04'52" | 00:40'43" |
| 10 | 05'15" | 00:45'58" |
| 11 | 04'40" | 00:50'38" |
| 12 | 04'57" | 00:55'35" |
| 13 | 04'28" | 01:00'03" |
| 14 | 04'28" | 01:04'31" |
| 15 | 05'23" | 01:09'54" |
| 16 | 04'06" | 01:14'00" |
| 17 | 04'32" | 01:18'32" |
| 18 | 04'51" | 01:23'23" |
| 19 | 05'13" | 01:28'36" |
| 20 | 04'44" | 01:33'20" |
| 21 | 04'28" | 01:37'48" |
| 21.4 | 06'43" | 01:40'45" |
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