9.1 km | 00:50:08 | 05:29/km日期: 2024-11-01 19:34 - 平均心率: 138 - 卡路里: 511 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 89
Pace: 04'32" / 21'37" / 18'31" / 17'51" / 21'18" / 17'02" / 19'45" / 11'21" / 07'19" / 15'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'03") | 1000 / 1000 |
| 2 | | 04'30" | 1000 / 2000 |
| 3 | | 04'35" (+00'05") | 1000 / 3000 |
| 4 | | 04'51" (+00'21") | 1000 / 4000 |
| 5 | | 04'57" (+00'27") | 1000 / 5000 |
| 6 | | 04'41" (+00'11") | 1000 / 6000 |
| 7 | | 05'06" (+00'36") | 1000 / 7000 |
| 8 | | 07'18" (+02'48") | 1000 / 8000 |
| 9 | | 07'19" (+02'49") | 1000 / 9000 |
| 10 | | 15'36" (+11'06") | 142 / 9142 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 :
139.01 km 
ASICS Magic Speed 3 累積 :
167.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 21'37" | 00:26'09" |
| 3 | 18'31" | 00:44'40" |
| 4 | 17'51" | 01:02'31" |
| 5 | 21'18" | 01:23'49" |
| 6 | 17'02" | 01:40'51" |
| 7 | 19'45" | 02:00'36" |
| 8 | 11'21" | 02:11'57" |
| 9 | 07'19" | 02:19'16" |
| 9.1 | 15'37" | 02:21'30" |
Lin Weicheng 說推
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