13.4 km | 02:21:08 | 10:31/km日期: 2024-11-01 04:03 - 平均心率: 92 - 卡路里: 636 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 93.7
Pace: 14'03" / 09'06" / 08'20" / 08'08" / 08'08" / 10'48" / 11'35" / 09'12" / 08'19" / 12'14" / 07'46" / 07'29" / 12'54" / 14'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'03" (+06'35") | 1000 / 1000 |
| 2 | | 09'05" (+01'37") | 1000 / 2000 |
| 3 | | 08'20" (+00'52") | 1000 / 3000 |
| 4 | | 08'07" (+00'39") | 1000 / 4000 |
| 5 | | 08'08" (+00'40") | 1000 / 5000 |
| 6 | | 10'47" (+03'19") | 1000 / 6000 |
| 7 | | 11'35" (+04'07") | 1000 / 7000 |
| 8 | | 09'11" (+01'43") | 1000 / 8000 |
| 9 | | 08'19" (+00'51") | 1000 / 9000 |
| 10 | | 12'13" (+04'45") | 1000 / 10000 |
| 11 | | 07'46" (+00'18") | 1000 / 11000 |
| 12 | | 07'28" | 1000 / 12000 |
| 13 | | 12'54" (+05'26") | 1000 / 13000 |
| 14 | | 31'59" (+24'31") | 409 / 13409 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 408.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'03" | 00:14'03" |
| 2 | 09'06" | 00:23'09" |
| 3 | 08'20" | 00:31'29" |
| 4 | 08'08" | 00:39'37" |
| 5 | 08'08" | 00:47'45" |
| 6 | 10'48" | 00:58'33" |
| 7 | 11'35" | 01:10'08" |
| 8 | 09'12" | 01:19'20" |
| 9 | 08'19" | 01:27'39" |
| 10 | 12'14" | 01:39'53" |
| 11 | 07'46" | 01:47'39" |
| 12 | 07'29" | 01:55'08" |
| 13 | 12'54" | 02:08'02" |
| 13.4 | 14'22" | 02:13'55" |
展開計圈分析
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