73.3 km | 09:31:37 | 07:48/km日期: 2024-11-02 05:53 - 總爬升: 1332 m - 平均心率: 129 - 卡路里: 5543 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 93.5
Pace: 06'25" / 06'18" / 06'11" / 07'20" / 06'54" / 06'18" / 08'58" / 11'50" / 09'04" / 05'18" / 05'18" / 05'13" / 05'17" / 05'08" / 05'31" / 05'52" / 06'02" / 06'14" / 11'17" / 05'28" / 05'33" / 05'35" / 07'17" / 06'51" / 07'45" / 07'00" / 06'25" / 11'34" / 08'05" / 05'53" / 05'58" / 05'51" / 06'12" / 05'47" / 05'48" / 06'40" / 25'37" / 07'32" / 07'53" / 08'00" / 09'36" / 08'29" / 09'02" / 09'51" / 06'13" / 11'17" / 05'58" / 06'24" / 06'00" / 06'32" / 06'08" / 07'17" / 07'31" / 07'07" / 23'06" / 10'47" / 06'11" / 06'42" / 08'07" / 09'22" / 09'46" / 09'14" / 12'09" / 07'14" / 11'44" / 10'17" / 06'29" / 06'50" / 06'13" / 06'33" / 06'21" / 05'55" / 06'22" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'17") | 1000 / 1000 |
| 2 | | 06'17" (+01'10") | 1000 / 2000 |
| 3 | | 06'11" (+01'04") | 1000 / 3000 |
| 4 | | 07'19" (+02'12") | 1000 / 4000 |
| 5 | | 06'53" (+01'46") | 1000 / 5000 |
| 6 | | 06'17" (+01'10") | 1000 / 6000 |
| 7 | | 08'58" (+03'51") | 1000 / 7000 |
| 8 | | 11'50" (+06'43") | 1000 / 8000 |
| 9 | | 09'04" (+03'57") | 1000 / 9000 |
| 10 | | 05'17" (+00'10") | 1000 / 10000 |
| 11 | | 05'18" (+00'11") | 1000 / 11000 |
| 12 | | 05'13" (+00'06") | 1000 / 12000 |
| 13 | | 05'16" (+00'09") | 1000 / 13000 |
| 14 | | 05'07" | 1000 / 14000 |
| 15 | | 05'31" (+00'24") | 1000 / 15000 |
| 16 | | 05'51" (+00'44") | 1000 / 16000 |
| 17 | | 06'01" (+00'54") | 1000 / 17000 |
| 18 | | 06'14" (+01'07") | 1000 / 18000 |
| 19 | | 11'17" (+06'10") | 1000 / 19000 |
| 20 | | 05'27" (+00'20") | 1000 / 20000 |
| 21 | | 05'33" (+00'26") | 1000 / 21000 |
| 22 | | 05'35" (+00'28") | 1000 / 22000 |
| 23 | | 07'16" (+02'09") | 1000 / 23000 |
| 24 | | 06'51" (+01'44") | 1000 / 24000 |
| 25 | | 07'44" (+02'37") | 1000 / 25000 |
| 26 | | 07'00" (+01'53") | 1000 / 26000 |
| 27 | | 06'24" (+01'17") | 1000 / 27000 |
| 28 | | 11'34" (+06'27") | 1000 / 28000 |
| 29 | | 08'04" (+02'57") | 1000 / 29000 |
| 30 | | 05'53" (+00'46") | 1000 / 30000 |
| 31 | | 05'57" (+00'50") | 1000 / 31000 |
| 32 | | 05'51" (+00'44") | 1000 / 32000 |
| 33 | | 06'12" (+01'05") | 1000 / 33000 |
| 34 | | 05'46" (+00'39") | 1000 / 34000 |
| 35 | | 05'47" (+00'40") | 1000 / 35000 |
| 36 | | 06'40" (+01'33") | 1000 / 36000 |
| 37 | | 25'36" (+20'29") | 1000 / 37000 |
| 38 | | 07'32" (+02'25") | 1000 / 38000 |
| 39 | | 07'53" (+02'46") | 1000 / 39000 |
| 40 | | 07'59" (+02'52") | 1000 / 40000 |
| 41 | | 09'36" (+04'29") | 1000 / 41000 |
| 42 | | 08'29" (+03'22") | 1000 / 42000 |
| 43 | | 09'01" (+03'54") | 1000 / 43000 |
| 44 | | 09'51" (+04'44") | 1000 / 44000 |
| 45 | | 06'12" (+01'05") | 1000 / 45000 |
| 46 | | 11'17" (+06'10") | 1000 / 46000 |
| 47 | | 05'58" (+00'51") | 1000 / 47000 |
| 48 | | 06'24" (+01'17") | 1000 / 48000 |
| 49 | | 06'00" (+00'53") | 1000 / 49000 |
| 50 | | 06'31" (+01'24") | 1000 / 50000 |
| 51 | | 06'07" (+01'00") | 1000 / 51000 |
| 52 | | 07'17" (+02'10") | 1000 / 52000 |
| 53 | | 07'31" (+02'24") | 1000 / 53000 |
| 54 | | 07'07" (+02'00") | 1000 / 54000 |
| 55 | | 23'05" (+17'58") | 1000 / 55000 |
| 56 | | 10'47" (+05'40") | 1000 / 56000 |
| 57 | | 06'10" (+01'03") | 1000 / 57000 |
| 58 | | 06'42" (+01'35") | 1000 / 58000 |
| 59 | | 08'07" (+03'00") | 1000 / 59000 |
| 60 | | 09'21" (+04'14") | 1000 / 60000 |
| 61 | | 09'45" (+04'38") | 1000 / 61000 |
| 62 | | 09'14" (+04'07") | 1000 / 62000 |
| 63 | | 12'08" (+07'01") | 1000 / 63000 |
| 64 | | 07'13" (+02'06") | 1000 / 64000 |
| 65 | | 11'44" (+06'37") | 1000 / 65000 |
| 66 | | 10'17" (+05'10") | 1000 / 66000 |
| 67 | | 06'28" (+01'21") | 1000 / 67000 |
| 68 | | 06'49" (+01'42") | 1000 / 68000 |
| 69 | | 06'13" (+01'06") | 1000 / 69000 |
| 70 | | 06'32" (+01'25") | 1000 / 70000 |
| 71 | | 06'21" (+01'14") | 1000 / 71000 |
| 72 | | 05'55" (+00'48") | 1000 / 72000 |
| 73 | | 06'21" (+01'14") | 1000 / 73000 |
| 74 | | 06'14" (+01'07") | 263 / 73263 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
251.50 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'18" | 00:12'43" |
| 3 | 06'11" | 00:18'54" |
| 4 | 07'20" | 00:26'14" |
| 5 | 06'54" | 00:33'08" |
| 6 | 06'18" | 00:39'26" |
| 7 | 08'58" | 00:48'24" |
| 8 | 11'50" | 01:00'14" |
| 9 | 09'04" | 01:09'18" |
| 10 | 05'18" | 01:14'36" |
| 11 | 05'18" | 01:19'54" |
| 12 | 05'13" | 01:25'07" |
| 13 | 05'17" | 01:30'24" |
| 14 | 05'08" | 01:35'32" |
| 15 | 05'31" | 01:41'03" |
| 16 | 05'52" | 01:46'55" |
| 17 | 06'02" | 01:52'57" |
| 18 | 06'14" | 01:59'11" |
| 19 | 11'17" | 02:10'28" |
| 20 | 05'28" | 02:15'56" |
| 21 | 05'33" | 02:21'29" |
| 22 | 05'35" | 02:27'04" |
| 23 | 07'17" | 02:34'21" |
| 24 | 06'51" | 02:41'12" |
| 25 | 07'45" | 02:48'57" |
| 26 | 07'00" | 02:55'57" |
| 27 | 06'25" | 03:02'22" |
| 28 | 11'34" | 03:13'56" |
| 29 | 08'05" | 03:22'01" |
| 30 | 05'53" | 03:27'54" |
| 31 | 05'58" | 03:33'52" |
| 32 | 05'51" | 03:39'43" |
| 33 | 06'12" | 03:45'55" |
| 34 | 05'47" | 03:51'42" |
| 35 | 05'48" | 03:57'30" |
| 36 | 06'40" | 04:04'10" |
| 37 | 25'37" | 04:29'47" |
| 38 | 07'32" | 04:37'19" |
| 39 | 07'53" | 04:45'12" |
| 40 | 08'00" | 04:53'12" |
| 41 | 09'36" | 05:02'48" |
| 42 | 08'29" | 05:11'17" |
| 43 | 09'02" | 05:20'19" |
| 44 | 09'51" | 05:30'10" |
| 45 | 06'13" | 05:36'23" |
| 46 | 11'17" | 05:47'40" |
| 47 | 05'58" | 05:53'38" |
| 48 | 06'24" | 06:00'02" |
| 49 | 06'00" | 06:06'02" |
| 50 | 06'32" | 06:12'34" |
| 51 | 06'08" | 06:18'42" |
| 52 | 07'17" | 06:25'59" |
| 53 | 07'31" | 06:33'30" |
| 54 | 07'07" | 06:40'37" |
| 55 | 23'06" | 07:03'43" |
| 56 | 10'47" | 07:14'30" |
| 57 | 06'11" | 07:20'41" |
| 58 | 06'42" | 07:27'23" |
| 59 | 08'07" | 07:35'30" |
| 60 | 09'22" | 07:44'52" |
| 61 | 09'46" | 07:54'38" |
| 62 | 09'14" | 08:03'52" |
| 63 | 12'09" | 08:16'01" |
| 64 | 07'14" | 08:23'15" |
| 65 | 11'44" | 08:34'59" |
| 66 | 10'17" | 08:45'16" |
| 67 | 06'29" | 08:51'45" |
| 68 | 06'50" | 08:58'35" |
| 69 | 06'13" | 09:04'48" |
| 70 | 06'33" | 09:11'21" |
| 71 | 06'21" | 09:17'42" |
| 72 | 05'55" | 09:23'37" |
| 73 | 06'22" | 09:29'59" |
| 73.3 | 06'15" | 09:31'38" |
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