12.1 km | 01:09:29 | 05:44/km日期: 2024-10-31 16:12 - 平均心率: 147 - 卡路里: 548 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 76
Pace: 06'06" / 05'55" / 06'27" / 05'55" / 05'48" / 07'23" / 06'09" / 05'40" / 05'31" / 05'34" / 05'36" / 04'50" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'16") | 1000 / 1000 |
| 2 | | 05'55" (+01'05") | 1000 / 2000 |
| 3 | | 05'57" (+01'07") | 1000 / 3000 |
| 4 | | 05'54" (+01'04") | 1000 / 4000 |
| 5 | | 05'48" (+00'58") | 1000 / 5000 |
| 6 | | 06'07" (+01'17") | 1000 / 6000 |
| 7 | | 05'51" (+01'01") | 1000 / 7000 |
| 8 | | 05'39" (+00'49") | 1000 / 8000 |
| 9 | | 05'31" (+00'41") | 1000 / 9000 |
| 10 | | 05'34" (+00'44") | 1000 / 10000 |
| 11 | | 05'35" (+00'45") | 1000 / 11000 |
| 12 | | 04'50" | 1000 / 12000 |
| 13 | | 06'28" (+01'38") | 96 / 12096 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 :
141.01 km 
NIKE ZOOM FLY2 FK米色 累積 :
637.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'55" | 00:12'01" |
| 3 | 06'27" | 00:18'28" |
| 4 | 05'55" | 00:24'23" |
| 5 | 05'48" | 00:30'11" |
| 6 | 07'23" | 00:37'34" |
| 7 | 06'09" | 00:43'43" |
| 8 | 05'40" | 00:49'23" |
| 9 | 05'31" | 00:54'54" |
| 10 | 05'34" | 01:00'28" |
| 11 | 05'36" | 01:06'04" |
| 12 | 04'50" | 01:10'54" |
| 12.1 | 07'03" | 01:11'35" |
展開計圈分析
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