8.0 km | 00:37:47 | 04:43/km日期: 2024-10-29 18:38 - 平均心率: 168 - 卡路里: 348 Cal - 平均步頻: 192 - 溫度: 23°C - 濕度: 86.3
Pace: 04'53" / 04'52" / 04'44" / 04'39" / 04'37" / 04'43" / 04'38" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'22") | 400 / 400 |
| 2 | | 04'54" (+00'24") | 399 / 800 |
| 3 | | 04'58" (+00'28") | 403 / 1203 |
| 4 | | 04'50" (+00'20") | 398 / 1601 |
| 5 | | 04'47" (+00'17") | 401 / 2003 |
| 6 | | 04'39" (+00'09") | 396 / 2399 |
| 7 | | 04'45" (+00'15") | 396 / 2796 |
| 8 | | 04'47" (+00'17") | 397 / 3194 |
| 9 | | 04'39" (+00'09") | 400 / 3594 |
| 10 | | 04'37" (+00'07") | 399 / 3994 |
| 11 | | 04'42" (+00'12") | 397 / 4391 |
| 12 | | 04'35" (+00'05") | 404 / 4795 |
| 13 | | 04'35" (+00'05") | 399 / 5195 |
| 14 | | 04'44" (+00'14") | 396 / 5591 |
| 15 | | 04'40" (+00'10") | 403 / 5995 |
| 16 | | 04'37" (+00'07") | 397 / 6392 |
| 17 | | 04'40" (+00'10") | 401 / 6794 |
| 18 | | 04'43" (+00'13") | 398 / 7192 |
| 19 | | 04'46" (+00'16") | 394 / 7587 |
| 20 | | 04'30" | 398 / 7985 |
| 21 | | 05'40" (+01'10") | 12 / 7997 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 :
141.01 km 
NIKE NEXT%螢光藍白底 累積 :
301.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'52" | 00:09'45" |
| 3 | 04'44" | 00:14'29" |
| 4 | 04'39" | 00:19'08" |
| 5 | 04'37" | 00:23'45" |
| 6 | 04'43" | 00:28'28" |
| 7 | 04'38" | 00:33'06" |
| 8.0 | 04'43" | 00:37'49" |
留言 
展開計圈分析
