11.1 km | 01:10:00 | 06:19/km日期: 2024-10-30 15:10 - 平均心率: 146 - 卡路里: 921 Cal - 平均步頻: 168
Pace: 08'54" / 06'03" / 06'04" / 05'57" / 05'54" / 05'50" / 05'44" / 05'48" / 06'11" / 06'25" / 06'40" / 11'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'45" (+03'05") | 1000 / 1000 |
| 2 | | 06'21" (+00'41") | 194 / 1194 |
| 3 | | 05'56" (+00'16") | 1000 / 2194 |
| 4 | | 06'00" (+00'20") | 1000 / 3194 |
| 5 | | 05'57" (+00'17") | 1000 / 4194 |
| 6 | | 05'52" (+00'12") | 1000 / 5194 |
| 7 | | 05'50" (+00'10") | 1000 / 6194 |
| 8 | | 05'40" | 1000 / 7194 |
| 9 | | 05'51" (+00'11") | 1000 / 8194 |
| 10 | | 05'51" (+00'11") | 311 / 8505 |
| 11 | | 06'26" (+00'46") | 1000 / 9505 |
| 12 | | 06'26" (+00'46") | 552 / 10058 |
| 13 | | 06'59" (+01'19") | 1000 / 11058 |
| 14 | | 08'02" (+02'22") | 2 / 11060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 :
223.70 km 
Nike Air Zoom Alphafly NEXT% 累積 :
2502.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'54" | 00:08'54" |
| 2 | 06'03" | 00:14'57" |
| 3 | 06'04" | 00:21'01" |
| 4 | 05'57" | 00:26'58" |
| 5 | 05'54" | 00:32'52" |
| 6 | 05'50" | 00:38'42" |
| 7 | 05'44" | 00:44'26" |
| 8 | 05'48" | 00:50'14" |
| 9 | 06'11" | 00:56'25" |
| 10 | 06'25" | 01:02'50" |
| 11 | 06'40" | 01:09'30" |
| 11.1 | 11'19" | 01:10'11" |
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