11.5 km | 00:55:48 | 04:51/km日期: 2024-10-29 15:41 - 總爬升: 1433 m - 平均心率: 153 - 卡路里: 595 Cal - 平均步頻: 180 - 溫度: 33°C - 濕度: 52.9
Pace: 04'36" / 05'00" / 04'53" / 04'52" / 06'47" / 05'00" / 04'53" / 04'46" / 07'24" / 04'33" / 04'23" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'56") | 410 / 410 |
| 2 | | 05'07" (+00'47") | 412 / 823 |
| 3 | | 05'02" (+00'42") | 413 / 1236 |
| 4 | | 05'01" (+00'41") | 412 / 1649 |
| 5 | | 05'00" (+00'40") | 407 / 2056 |
| 6 | | 04'56" (+00'36") | 412 / 2469 |
| 7 | | 04'58" (+00'38") | 407 / 2877 |
| 8 | | 04'47" (+00'27") | 417 / 3294 |
| 9 | | 04'50" (+00'30") | 414 / 3709 |
| 10 | | 04'52" (+00'32") | 413 / 4122 |
| 11 | | 04'59" (+00'39") | 429 / 4552 |
| 12 | | 05'04" (+00'44") | 1000 / 5552 |
| 13 | | 04'57" (+00'37") | 1000 / 6552 |
| 14 | | 04'46" (+00'26") | 1000 / 7552 |
| 15 | | 04'49" (+00'29") | 1000 / 8552 |
| 16 | | 04'35" (+00'15") | 1000 / 9552 |
| 17 | | 04'20" | 1000 / 10552 |
| 18 | | 04'45" (+00'25") | 952 / 11504 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 278.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 05'00" | 00:09'36" |
| 3 | 04'53" | 00:14'29" |
| 4 | 04'52" | 00:19'21" |
| 5 | 06'47" | 00:26'08" |
| 6 | 05'00" | 00:31'08" |
| 7 | 04'53" | 00:36'01" |
| 8 | 04'46" | 00:40'47" |
| 9 | 07'24" | 00:48'11" |
| 10 | 04'33" | 00:52'44" |
| 11 | 04'23" | 00:57'07" |
| 11.5 | 04'55" | 00:59'36" |
展開計圈分析
留言 
