14.0 km | 01:08:45 | 04:54/km日期: 2024-10-28 19:36 - 平均心率: 151 - 卡路里: 730 Cal - 平均步頻: 180
Pace: 05'33" / 05'06" / 05'00" / 05'03" / 04'56" / 04'47" / 04'50" / 04'42" / 04'43" / 09'37" / 10'06" / 04'37" / 04'48" / 4666'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+01'08") | 409 / 409 |
| 2 | | 05'22" (+00'55") | 415 / 824 |
| 3 | | 05'10" (+00'43") | 408 / 1232 |
| 4 | | 05'05" (+00'38") | 409 / 1642 |
| 5 | | 05'06" (+00'39") | 405 / 2048 |
| 6 | | 05'07" (+00'40") | 401 / 2450 |
| 7 | | 04'53" (+00'26") | 412 / 2862 |
| 8 | | 04'57" (+00'30") | 411 / 3274 |
| 9 | | 05'01" (+00'34") | 410 / 3685 |
| 10 | | 05'08" (+00'41") | 401 / 4086 |
| 11 | | 04'53" (+00'26") | 411 / 4497 |
| 12 | | 04'56" (+00'29") | 412 / 4910 |
| 13 | | 04'41" (+00'14") | 413 / 5324 |
| 14 | | 04'43" (+00'16") | 413 / 5737 |
| 15 | | 04'58" (+00'31") | 410 / 6148 |
| 16 | | 04'49" (+00'22") | 412 / 6560 |
| 17 | | 04'50" (+00'23") | 412 / 6973 |
| 18 | | 04'36" (+00'09") | 417 / 7391 |
| 19 | | 04'45" (+00'18") | 414 / 7805 |
| 20 | | 04'44" (+00'17") | 408 / 8213 |
| 21 | | 04'50" (+00'23") | 407 / 8621 |
| 22 | | 04'35" (+00'08") | 422 / 9043 |
| 23 | | 05'03" (+00'36") | 402 / 9445 |
| 24 | | 04'50" (+00'23") | 409 / 9854 |
| 25 | | 04'56" (+00'29") | 405 / 10260 |
| 26 | | 04'57" (+00'30") | 410 / 10671 |
| 27 | | 05'20" (+00'53") | 403 / 11074 |
| 28 | | 04'52" (+00'25") | 409 / 11484 |
| 29 | | 04'34" (+00'07") | 407 / 11891 |
| 30 | | 04'30" (+00'03") | 412 / 12304 |
| 31 | | 04'52" (+00'25") | 407 / 12711 |
| 32 | | 04'44" (+00'17") | 408 / 13120 |
| 33 | | 04'27" | 400 / 13520 |
| 34 | | 04'55" (+00'28") | 480 / 14001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 278.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'06" | 00:10'39" |
| 3 | 05'00" | 00:15'39" |
| 4 | 05'03" | 00:20'42" |
| 5 | 04'56" | 00:25'38" |
| 6 | 04'47" | 00:30'25" |
| 7 | 04'50" | 00:35'15" |
| 8 | 04'42" | 00:39'57" |
| 9 | 04'43" | 00:44'40" |
| 10 | 09'37" | 00:54'17" |
| 11 | 10'06" | 01:04'23" |
| 12 | 04'37" | 01:09'00" |
| 13 | 04'48" | 01:13'48" |
| 14.0 | 04'39" | 01:18'28" |
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