10.1 km | 00:57:17 | 05:39/km日期: 2024-10-28 18:04 - 平均心率: 149 - 卡路里: 614 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 89.4
Pace: 05'56" / 05'32" / 05'34" / 05'42" / 05'44" / 05'38" / 05'32" / 05'38" / 05'30" / 05'38" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'25") | 1000 / 1000 |
| 2 | | 05'32" (+00'02") | 1000 / 2000 |
| 3 | | 05'33" (+00'03") | 1000 / 3000 |
| 4 | | 05'42" (+00'12") | 1000 / 4000 |
| 5 | | 05'44" (+00'14") | 1000 / 5000 |
| 6 | | 05'37" (+00'07") | 1000 / 6000 |
| 7 | | 05'32" (+00'02") | 1000 / 7000 |
| 8 | | 05'37" (+00'07") | 1000 / 8000 |
| 9 | | 05'30" | 1000 / 9000 |
| 10 | | 05'37" (+00'07") | 1000 / 10000 |
| 11 | | 07'06" (+01'36") | 126 / 10126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 241.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'32" | 00:11'28" |
| 3 | 05'34" | 00:17'02" |
| 4 | 05'42" | 00:22'44" |
| 5 | 05'44" | 00:28'28" |
| 6 | 05'38" | 00:34'06" |
| 7 | 05'32" | 00:39'38" |
| 8 | 05'38" | 00:45'16" |
| 9 | 05'30" | 00:50'46" |
| 10 | 05'38" | 00:56'24" |
| 10.1 | 07'07" | 00:57'18" |
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