26.9 km | 02:48:41 | 06:16/km日期: 2016-10-02 05:39 - 總爬升: 169 m - 平均心率: 150 - 卡路里: 1692 Cal - 溫度: 27°C - 濕度: 79%
Pace: 06'42" / 06'55" / 06'01" / 05'54" / 05'56" / 06'09" / 06'04" / 06'00" / 06'03" / 06'40" / 05'57" / 06'16" / 06'22" / 06'12" / 06'12" / 06'34" / 05'57" / 05'58" / 07'44" / 06'11" / 06'03" / 06'17" / 06'25" / 06'16" / 06'12" / 06'03" / 06'32" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
10月累積里程 :
267.97 km Merrell Bare Access 3 累積 :
1520.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 06'55" | 00:13'37" |
3 | 06'01" | 00:19'38" |
4 | 05'54" | 00:25'32" |
5 | 05'56" | 00:31'28" |
6 | 06'09" | 00:37'37" |
7 | 06'04" | 00:43'41" |
8 | 06'00" | 00:49'41" |
9 | 06'03" | 00:55'44" |
10 | 06'40" | 01:02'24" |
11 | 05'57" | 01:08'21" |
12 | 06'16" | 01:14'37" |
13 | 06'22" | 01:20'59" |
14 | 06'12" | 01:27'11" |
15 | 06'12" | 01:33'23" |
16 | 06'34" | 01:39'57" |
17 | 05'57" | 01:45'54" |
18 | 05'58" | 01:51'52" |
19 | 07'44" | 01:59'36" |
20 | 06'11" | 02:05'47" |
21 | 06'03" | 02:11'50" |
22 | 06'17" | 02:18'07" |
23 | 06'25" | 02:24'32" |
24 | 06'16" | 02:30'48" |
25 | 06'12" | 02:37'00" |
26 | 06'03" | 02:43'03" |
26.9 | 06'32" | 02:48'41" |