22.7 km | 02:39:34 | 07:01/km日期: 2016-10-08 09:13 - 平均心率: 136 - 卡路里: 1144 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 79%
Pace: 06'54" / 06'37" / 06'30" / 06'27" / 06'55" / 11'51" / 07'05" / 06'47" / 07'42" / 08'18" / 08'11" / 11'37" / 09'24" / 12'08" / 06'31" / 07'18" / 07'02" / 07'43" / 08'26" / 06'57" / 08'05" / 07'45" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'21") | 1000 / 1000 |
| 2 | | 06'37" (+00'10") | 1000 / 2000 |
| 3 | | 06'29" (+00'02") | 1000 / 3000 |
| 4 | | 06'27" | 1000 / 4000 |
| 5 | | 06'54" (+00'27") | 1000 / 5000 |
| 6 | | 07'09" (+00'42") | 1000 / 6000 |
| 7 | | 07'04" (+00'37") | 1000 / 7000 |
| 8 | | 06'47" (+00'20") | 1000 / 8000 |
| 9 | | 07'03" (+00'36") | 1000 / 9000 |
| 10 | | 07'10" (+00'43") | 1000 / 10000 |
| 11 | | 08'11" (+01'44") | 1000 / 11000 |
| 12 | | 07'48" (+01'21") | 1000 / 12000 |
| 13 | | 06'55" (+00'28") | 1000 / 13000 |
| 14 | | 06'56" (+00'29") | 1000 / 14000 |
| 15 | | 06'30" (+00'03") | 1000 / 15000 |
| 16 | | 07'02" (+00'35") | 1000 / 16000 |
| 17 | | 07'01" (+00'34") | 1000 / 17000 |
| 18 | | 07'25" (+00'58") | 1000 / 18000 |
| 19 | | 07'09" (+00'42") | 1000 / 19000 |
| 20 | | 06'57" (+00'30") | 1000 / 20000 |
| 21 | | 07'45" (+01'18") | 1000 / 21000 |
| 22 | | 06'47" (+00'20") | 1000 / 22000 |
| 23 | | 06'23" | 703 / 22703 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
189.52 km 
newton energy nr2 累積 :
1032.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'37" | 00:13'31" |
| 3 | 06'30" | 00:20'01" |
| 4 | 06'27" | 00:26'28" |
| 5 | 06'55" | 00:33'23" |
| 6 | 11'51" | 00:45'14" |
| 7 | 07'05" | 00:52'19" |
| 8 | 06'47" | 00:59'06" |
| 9 | 07'42" | 01:06'48" |
| 10 | 08'18" | 01:15'06" |
| 11 | 08'11" | 01:23'17" |
| 12 | 11'37" | 01:34'54" |
| 13 | 09'24" | 01:44'18" |
| 14 | 12'08" | 01:56'26" |
| 15 | 06'31" | 02:02'57" |
| 16 | 07'18" | 02:10'15" |
| 17 | 07'02" | 02:17'17" |
| 18 | 07'43" | 02:25'00" |
| 19 | 08'26" | 02:33'26" |
| 20 | 06'57" | 02:40'23" |
| 21 | 08'05" | 02:48'28" |
| 22 | 07'45" | 02:56'13" |
| 22.7 | 06'23" | 03:00'43" |
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