22.0 km | 02:39:05 | 07:13/km日期: 2016-10-08 09:13 - 平均心率: 153 - 卡路里: 891 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 79%
Pace: 06'48" / 06'38" / 06'27" / 06'26" / 06'57" / 11'24" / 07'06" / 06'47" / 07'20" / 08'51" / 08'02" / 12'17" / 09'19" / 12'18" / 06'37" / 07'08" / 07'03" / 07'46" / 08'17" / 07'18" / 08'16" / 08'50" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'22") | 1000 / 1000 |
| 2 | | 06'37" (+00'12") | 1000 / 2000 |
| 3 | | 06'27" (+00'02") | 1000 / 3000 |
| 4 | | 06'25" | 1000 / 4000 |
| 5 | | 06'57" (+00'32") | 1000 / 5000 |
| 6 | | 07'39" (+01'14") | 1000 / 6000 |
| 7 | | 07'06" (+00'41") | 1000 / 7000 |
| 8 | | 06'46" (+00'21") | 1000 / 8000 |
| 9 | | 07'20" (+00'55") | 1000 / 9000 |
| 10 | | 06'58" (+00'33") | 1000 / 10000 |
| 11 | | 08'01" (+01'36") | 1000 / 11000 |
| 12 | | 08'06" (+01'41") | 1000 / 12000 |
| 13 | | 06'52" (+00'27") | 1000 / 13000 |
| 14 | | 07'02" (+00'37") | 1000 / 14000 |
| 15 | | 06'29" (+00'04") | 1000 / 15000 |
| 16 | | 07'15" (+00'50") | 1000 / 16000 |
| 17 | | 07'03" (+00'38") | 1000 / 17000 |
| 18 | | 07'45" (+01'20") | 1000 / 18000 |
| 19 | | 07'55" (+01'30") | 1000 / 19000 |
| 20 | | 07'18" (+00'53") | 1000 / 20000 |
| 21 | | 08'15" (+01'50") | 1000 / 21000 |
| 22 | | 07'46" (+01'21") | 1000 / 22000 |
| 23 | | 07'25" (+01'00") | 9 / 22009 |
這種大太陽出門LSD好像有點好笑！
第一次進媽媽嘴，結果是為了借廁所！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 192.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'38" | 00:13'26" |
| 3 | 06'27" | 00:19'53" |
| 4 | 06'26" | 00:26'19" |
| 5 | 06'57" | 00:33'16" |
| 6 | 11'24" | 00:44'40" |
| 7 | 07'06" | 00:51'46" |
| 8 | 06'47" | 00:58'33" |
| 9 | 07'20" | 01:05'53" |
| 10 | 08'51" | 01:14'44" |
| 11 | 08'02" | 01:22'46" |
| 12 | 12'17" | 01:35'03" |
| 13 | 09'19" | 01:44'22" |
| 14 | 12'18" | 01:56'40" |
| 15 | 06'37" | 02:03'17" |
| 16 | 07'08" | 02:10'25" |
| 17 | 07'03" | 02:17'28" |
| 18 | 07'46" | 02:25'14" |
| 19 | 08'17" | 02:33'31" |
| 20 | 07'18" | 02:40'49" |
| 21 | 08'16" | 02:49'05" |
| 22 | 08'50" | 02:57'55" |
| 22.0 | 07'05" | 02:57'59" |
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