10.1 km | 01:08:05 | 06:42/km日期: 2024-10-29 20:01 - 平均心率: 132 - 卡路里: 768 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 78.7
Pace: 16'03" / 07'02" / 12'39" / 05'49" / 05'43" / 05'47" / 05'41" / 09'49" / 08'13" / 06'55" / 35'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'02" (+02'20") | 248 / 248 |
| 2 | | 06'48" (+01'06") | 1000 / 1248 |
| 3 | | 06'55" (+01'13") | 1000 / 2248 |
| 4 | | 06'20" (+00'38") | 1000 / 3248 |
| 5 | | 05'44" (+00'02") | 1000 / 4248 |
| 6 | | 05'44" (+00'02") | 1000 / 5248 |
| 7 | | 05'47" (+00'05") | 1000 / 6248 |
| 8 | | 05'42" | 1000 / 7248 |
| 9 | | 09'01" (+03'19") | 1000 / 8248 |
| 10 | | 07'54" (+02'12") | 45 / 8293 |
| 11 | | 08'20" (+02'38") | 239 / 8533 |
| 12 | | 07'21" (+01'39") | 1000 / 9533 |
| 13 | | 06'57" (+01'15") | 616 / 10149 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
121.99 km 
HOKA BONDI 5 累積 :
6681.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'03" | 00:16'03" |
| 2 | 07'02" | 00:23'05" |
| 3 | 12'39" | 00:35'44" |
| 4 | 05'49" | 00:41'33" |
| 5 | 05'43" | 00:47'16" |
| 6 | 05'47" | 00:53'03" |
| 7 | 05'41" | 00:58'44" |
| 8 | 09'49" | 01:08'33" |
| 9 | 08'13" | 01:16'46" |
| 10 | 06'55" | 01:23'41" |
| 10.1 | 34'55" | 01:28'54" |
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